Riley
per day · 6 of 7 days loggedCalories1161/1400
Protein50/50g
Carbs130/180g
Fat51/50g
Thu 17Sun 20Wed 23
Thu 17Sun 20Wed 23
Thu 17Sun 20Wed 23
Thu 17Sun 20Wed 23
How it adds up
4 of 6 logged days on target · 2 under
Averaging 1,161 a day against 1,400: 239 under a day. Kept up, that is about 0.5 lb a week lighter than the target would leave Riley.
Logged 22 days in a row. Within 10% of the day’s target counts as on it; active calories raise that day’s target.
Weight
No weigh-ins in this range. Weigh at the same time each day — first thing is best — and the trend line smooths out the water.
Beyond the macros
per logged day · from 3 of 57 entries- Fibre
- 2 g
- Sugar
- 6 g
- Saturated fat
- 1 g
- Sodium
- 30 mg
| Week of | kcal/day | Protein | Carbs | Fat | Days |
|---|---|---|---|---|---|
| Mon 14 | 1,332 | 60 g | 144 g | 60 g | 4 |
| Mon 21 | 819 | 31 g | 102 g | 33 g | 2 |
Food log
Tuesday, 22 September435 kcal
- snackRIblueberries, 75 g1 g P43 kcal
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- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
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- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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- snackRIGranola bar, kids2 g P100 kcal
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Monday, 21 September1,203 kcal
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
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- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
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- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
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- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
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- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
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- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Sunday, 20 September1,308 kcal
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
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- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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- lunchRIapple, 1 apple (182 g)1 g P95 kcal
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- snackRIstrawberries, 100 g1 g P32 kcal
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- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Saturday, 19 September1,300 kcal
- snackRIblueberries, 75 g1 g P43 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Friday, 18 September1,393 kcal
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Thursday, 17 September1,328 kcal
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Download this log as CSV — every row in the range for Riley, with its macros, fibre, sugar and sodium.
Targets are set per person in Settings › People.