Alex
per day · 7 of 7 days loggedCalories2001/2500
Protein109/160g
Carbs205/280g
Fat86/85g
Thu 17Sun 20Wed 23
Thu 17Sun 20Wed 23
Thu 17Sun 20Wed 23
Thu 17Sun 20Wed 23
How it adds up
5 of 7 logged days on target · 2 under
Averaging 2,001 a day against 2,500: 629 under a day. Kept up, that is about 1.3 lb a week lighter than the target would leave Alex.
Logged 23 days in a row. Within 10% of the day’s target counts as on it; active calories raise that day’s target.
Weight
trend 185.6 lb · −0.5 lb/weekThu 17184.4 lb – 186.2 lbWed 23
- Tue 22184.4 lb
- Mon 21185.8 lb
- Sun 20185.5 lb390 active
- Sat 19184.7 lb
- Fri 18520 active
- Thu 17186.2 lb
Beyond the macros
per logged day · from 3 of 54 entries- Fibre
- 2 g
- Sugar
- 2 g
- Saturated fat
- 1 g
- Sodium
- 85 mg
| Week of | kcal/day | Protein | Carbs | Fat | Days |
|---|---|---|---|---|---|
| Mon 14 | 2,692 | 152 g | 251 g | 125 g | 4 |
| Mon 21 | 1,080 | 52 g | 145 g | 34 g | 3 |
Food log
Wednesday, 23 September584 kcal
Tuesday, 22 September347 kcal
- snackALbanana, 120 g1 g P107 kcal
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- snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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Monday, 21 September2,310 kcal
- snackALbanana, 120 g1 g P107 kcal
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- lunchALBurrito bowl (Casa Verde)52 g P860 kcal
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- snackALgreek yogurt, plain, 170 g17 g P100 kcal
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- snackALapple, 1 apple (182 g)1 g P95 kcal
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- snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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Sunday, 20 September2,955 kcal
- snackALbanana, 120 g1 g P107 kcal
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- lunchALsandwich bread, 2 slices (56 g)5 g P148 kcal
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- lunchALchicken breast, boneless skinless, 140 g31 g P168 kcal
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- lunchALcheddar cheese, shredded, 30 g7 g P121 kcal
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- lunchALapple, 1 apple (182 g)1 g P95 kcal
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- snackALDark chocolate, 2 squares2 g P120 kcal
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- snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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- snackALalmonds, a handful (28 g)6 g P162 kcal
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- snackALLatte, 16 oz, whole milk12 g P220 kcal
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- snackALgreek yogurt, plain, 170 g17 g P100 kcal
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- snackALapple, 1 apple (182 g)1 g P95 kcal
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- snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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Saturday, 19 September2,464 kcal
- snackALbanana, 120 g1 g P107 kcal
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- breakfastALegg, large, 3 eggs (150 g)19 g P215 kcal
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- breakfastALsandwich bread, 2 slices (56 g)5 g P148 kcal
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- breakfastALavocado, 70 g1 g P112 kcal
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- lunchALTurkey club, café42 g P720 kcal
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- snackALLatte, 16 oz, whole milk12 g P220 kcal
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- snackALgreek yogurt, plain, 170 g17 g P100 kcal
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- snackALapple, 1 apple (182 g)1 g P95 kcal
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- snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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- snackALDark chocolate, 2 squares2 g P120 kcal
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Friday, 18 September3,056 kcal
- snackALbanana, 120 g1 g P107 kcal
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- lunchALcottage cheese, 225 g25 g P221 kcal
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- lunchALsandwich bread, 2 slices (56 g)5 g P148 kcal
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- lunchALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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- lunchALbanana, 1 banana (118 g)1 g P105 kcal
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- snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- snackALDark chocolate, 2 squares2 g P120 kcal
edit
- snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
- snackALalmonds, a handful (28 g)6 g P162 kcal
edit
- snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
Thursday, 17 September2,293 kcal
- snackALbanana, 120 g1 g P107 kcal
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- snackALalmonds, a handful (28 g)6 g P162 kcal
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Download this log as CSV — every row in the range for Alex, with its macros, fibre, sugar and sodium.
Targets are set per person in Settings › People.