Nutrition

Sep 17 – Sep 23

Today 7 days 4 weeks

Custom

ShowingEveryone Alex Jordan Riley

Alex

per day · 7 of 7 days logged

Calories2001/2500

Protein109/160g

Carbs205/280g

Fat86/85g

Caloriestarget 2,500 kcal

Thu 17Sun 20Wed 23

Jordan

per day · 6 of 7 days logged

Calories1602/1900

Protein96/120g

Carbs164/200g

Fat64/65g

Caloriestarget 1,900 kcal

Thu 17Sun 20Wed 23

Riley

per day · 6 of 7 days logged

Calories1161/1400

Protein50/50g

Carbs130/180g

Fat51/50g

Caloriestarget 1,400 kcal

Thu 17Sun 20Wed 23

Week of	AL kcal/day	JO kcal/day	RI kcal/day
Mon 14	2,692 · 4d	1,833 · 4d	1,332 · 4d
Mon 21	1,080 · 3d	1,141 · 2d	819 · 2d

Food log

Wednesday, 23 September584 kcal

lunchALVeggie Fried Rice (leftovers) · 1.25 servings17 g P584 kcal↗

Tuesday, 22 September1,012 kcal

snackALbanana, 120 g1 g P107 kcal
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snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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snackRIblueberries, 75 g1 g P43 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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Monday, 21 September5,565 kcal

breakfastALOvernight Oats · 1.25 servings22 g P377 kcal↗
breakfastJOOvernight Oats · 1 serving17 g P301 kcal↗
dinnerALVeggie Fried Rice · 1.25 servings17 g P584 kcal↗
dinnerJOVeggie Fried Rice · 1 serving13 g P467 kcal↗
dinnerRIVeggie Fried Rice · 0.5 servings7 g P233 kcal↗
snackALbanana, 120 g1 g P107 kcal
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lunchALBurrito bowl (Casa Verde)52 g P860 kcal
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snackALgreek yogurt, plain, 170 g17 g P100 kcal
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snackALapple, 1 apple (182 g)1 g P95 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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lunchJOPoke bowl (Harbor)38 g P640 kcal
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snackJOwalnuts, 20 g3 g P131 kcal
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snackJOstrawberries, 150 g1 g P48 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackJOapple, 1 apple (182 g)1 g P95 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
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breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
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lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
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lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
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lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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Sunday, 20 September6,031 kcal

breakfastALScrambled Eggs on Toast · 1.25 servings22 g P425 kcal↗
breakfastJOScrambled Eggs on Toast · 1 serving18 g P340 kcal↗
dinnerALLemon Garlic Salmon · 1.25 servings49 g P588 kcal↗
dinnerJOLemon Garlic Salmon · 1 serving39 g P470 kcal↗
dinnerRILemon Garlic Salmon · 0.5 servings20 g P235 kcal↗
dinnerALRoasted Broccoli · 1.25 servings9 g P179 kcal↗
dinnerJORoasted Broccoli · 1 serving7 g P143 kcal↗
dinnerRIRoasted Broccoli · 0.5 servings4 g P72 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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lunchALsandwich bread, 2 slices (56 g)5 g P148 kcal
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lunchALchicken breast, boneless skinless, 140 g31 g P168 kcal
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lunchALcheddar cheese, shredded, 30 g7 g P121 kcal
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lunchALapple, 1 apple (182 g)1 g P95 kcal
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snackALDark chocolate, 2 squares2 g P120 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackALalmonds, a handful (28 g)6 g P162 kcal
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snackALLatte, 16 oz, whole milk12 g P220 kcal
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snackALgreek yogurt, plain, 170 g17 g P100 kcal
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snackALapple, 1 apple (182 g)1 g P95 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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lunchJOromaine lettuce, 100 g1 g P17 kcal
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lunchJOchicken breast, boneless skinless, 110 g25 g P132 kcal
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lunchJOfeta cheese, 30 g4 g P79 kcal
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lunchJOcherry tomatoes, 100 g1 g P18 kcal
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lunchJOavocado, 70 g1 g P112 kcal
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snackJOapple, 1 apple (182 g)1 g P95 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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snackJOwalnuts, 20 g3 g P131 kcal
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breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
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lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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lunchRIapple, 1 apple (182 g)1 g P95 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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Saturday, 19 September5,644 kcal

dinnerALWeeknight Turkey Chili · 1.25 servings38 g P439 kcal↗
dinnerJOWeeknight Turkey Chili · 1 serving31 g P351 kcal↗
dinnerRIWeeknight Turkey Chili · 0.5 servings15 g P176 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackRIblueberries, 75 g1 g P43 kcal
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breakfastALegg, large, 3 eggs (150 g)19 g P215 kcal
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breakfastALsandwich bread, 2 slices (56 g)5 g P148 kcal
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breakfastALavocado, 70 g1 g P112 kcal
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lunchALTurkey club, café42 g P720 kcal
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snackALLatte, 16 oz, whole milk12 g P220 kcal
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snackALgreek yogurt, plain, 170 g17 g P100 kcal
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snackALapple, 1 apple (182 g)1 g P95 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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snackALDark chocolate, 2 squares2 g P120 kcal
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breakfastJOegg, large, 2 eggs (100 g)13 g P143 kcal
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breakfastJOsandwich bread, 1 slice (28 g)3 g P74 kcal
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lunchJOcottage cheese, 200 g22 g P196 kcal
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lunchJOcucumber, 100 g1 g P15 kcal
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lunchJOsandwich bread, 1 slice (28 g)3 g P74 kcal
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snackJOstrawberries, 150 g1 g P48 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackJOapple, 1 apple (182 g)1 g P95 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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snackJOwalnuts, 20 g3 g P131 kcal
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snackJOstrawberries, 150 g1 g P48 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
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breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
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lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
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lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
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lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
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snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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Friday, 18 September6,274 kcal

breakfastALScrambled Eggs on Toast · 1.25 servings22 g P425 kcal↗
breakfastJOScrambled Eggs on Toast · 1 serving18 g P340 kcal↗
lunchRISpaghetti with Meat Sauce (leftovers) · 0.5 servings15 g P269 kcal↗
dinnerALLemon Garlic Salmon · 1.25 servings49 g P588 kcal↗
dinnerJOLemon Garlic Salmon · 1 serving39 g P470 kcal↗
dinnerRILemon Garlic Salmon · 0.5 servings20 g P235 kcal↗
dinnerALSimple White Rice · 1.25 servings7 g P344 kcal↗
dinnerJOSimple White Rice · 1 serving5 g P275 kcal↗
dinnerRISimple White Rice · 0.5 servings3 g P138 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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lunchALcottage cheese, 225 g25 g P221 kcal
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lunchALsandwich bread, 2 slices (56 g)5 g P148 kcal
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lunchALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
lunchALbanana, 1 banana (118 g)1 g P105 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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snackALDark chocolate, 2 squares2 g P120 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackALalmonds, a handful (28 g)6 g P162 kcal
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snackALLatte, 16 oz, whole milk12 g P220 kcal
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lunchJOPoke bowl (Harbor)38 g P640 kcal
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breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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Thursday, 17 September5,480 kcal

breakfastALOvernight Oats · 1.25 servings22 g P377 kcal↗
breakfastJOOvernight Oats · 1 serving17 g P301 kcal↗
lunchALSpaghetti with Meat Sauce (leftovers) · 1.25 servings37 g P672 kcal↗
lunchJOSpaghetti with Meat Sauce (leftovers) · 1 serving30 g P538 kcal↗
dinnerALGreen Curry Takeaway · 1.25 servings40 g P975 kcal↗
dinnerJOGreen Curry Takeaway · 1 serving32 g P780 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackALalmonds, a handful (28 g)6 g P162 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
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breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
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lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
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lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
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lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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Targets are set per person in Settings › People.