Jordan
per day · 6 of 7 days loggedCalories1602/1900
Protein96/120g
Carbs164/200g
Fat64/65g
Thu 17Sun 20Wed 23
Thu 17Sun 20Wed 23
Thu 17Sun 20Wed 23
Thu 17Sun 20Wed 23
How it adds up
5 of 6 logged days on target · 1 under
Averaging 1,602 a day against 1,900: 298 under a day. Kept up, that is about 0.6 lb a week lighter than the target would leave Jordan.
Logged 22 days in a row. Within 10% of the day’s target counts as on it; active calories raise that day’s target.
Weight
trend 142.6 lb · ±0.0 lb/weekThu 17142.6 lb – 142.7 lbWed 23
- Mon 21142.6 lb
- Thu 17142.7 lb
Beyond the macros
per logged day · from 4 of 45 entries- Fibre
- 4 g
- Sugar
- 2 g
- Saturated fat
- 2 g
- Sodium
- 132 mg
| Week of | kcal/day | Protein | Carbs | Fat | Days |
|---|---|---|---|---|---|
| Mon 14 | 1,833 | 114 g | 176 g | 76 g | 4 |
| Mon 21 | 1,141 | 58 g | 141 g | 38 g | 2 |
Food log
Tuesday, 22 September230 kcal
- snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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- snackJOFlat white, oat milk3 g P130 kcal
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Monday, 21 September2,052 kcal
- lunchJOPoke bowl (Harbor)38 g P640 kcal
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- snackJOwalnuts, 20 g3 g P131 kcal
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- snackJOstrawberries, 150 g1 g P48 kcal
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- snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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- snackJOapple, 1 apple (182 g)1 g P95 kcal
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- snackJOFlat white, oat milk3 g P130 kcal
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Sunday, 20 September1,767 kcal
- snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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- lunchJOromaine lettuce, 100 g1 g P17 kcal
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- lunchJOchicken breast, boneless skinless, 110 g25 g P132 kcal
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- lunchJOfeta cheese, 30 g4 g P79 kcal
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- lunchJOcherry tomatoes, 100 g1 g P18 kcal
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- lunchJOavocado, 70 g1 g P112 kcal
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- snackJOapple, 1 apple (182 g)1 g P95 kcal
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- snackJOFlat white, oat milk3 g P130 kcal
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- snackJOwalnuts, 20 g3 g P131 kcal
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Saturday, 19 September1,880 kcal
- breakfastJOegg, large, 2 eggs (100 g)13 g P143 kcal
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- breakfastJOsandwich bread, 1 slice (28 g)3 g P74 kcal
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- lunchJOcottage cheese, 200 g22 g P196 kcal
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- lunchJOcucumber, 100 g1 g P15 kcal
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- lunchJOsandwich bread, 1 slice (28 g)3 g P74 kcal
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- snackJOstrawberries, 150 g1 g P48 kcal
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- snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
- snackJOapple, 1 apple (182 g)1 g P95 kcal
edit
- snackJOFlat white, oat milk3 g P130 kcal
edit
- snackJOwalnuts, 20 g3 g P131 kcal
edit
- snackJOstrawberries, 150 g1 g P48 kcal
edit
- snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
- snackJOapple, 1 apple (182 g)1 g P95 kcal
edit
Friday, 18 September1,825 kcal
- snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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- lunchJOPoke bowl (Harbor)38 g P640 kcal
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Thursday, 17 September1,859 kcal
- snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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Download this log as CSV — every row in the range for Jordan, with its macros, fibre, sugar and sodium.
Targets are set per person in Settings › People.