Nutrition

Aug 27 – Sep 23

Today 7 days 4 weeks

Custom

ShowingEveryone Alex Jordan Riley

Alex

per day · 23 of 28 days logged

Calories2432/2500

Protein136/160g

Carbs252/280g

Fat102/85g

Caloriestarget 2,500 kcal

Thu 27Thu 10Wed 23

Jordan

per day · 22 of 28 days logged

Calories1807/1900

Protein107/120g

Carbs191/200g

Fat70/65g

Caloriestarget 1,900 kcal

Thu 27Thu 10Wed 23

Riley

per day · 22 of 28 days logged

Calories1302/1400

Protein55/50g

Carbs148/180g

Fat57/50g

Caloriestarget 1,400 kcal

Thu 27Thu 10Wed 23

Week of	AL kcal/day	JO kcal/day	RI kcal/day
Mon 24	— · 0d	— · 0d	— · 0d
Mon 31	2,644 · 6d	1,887 · 6d	1,348 · 6d
Mon 7	2,603 · 7d	1,875 · 7d	1,339 · 7d
Mon 14	2,658 · 7d	1,859 · 7d	1,364 · 7d
Mon 21	1,080 · 3d	1,141 · 2d	819 · 2d

Food log

Wednesday, 23 September584 kcal

lunchALVeggie Fried Rice (leftovers) · 1.25 servings17 g P584 kcal↗

Tuesday, 22 September1,012 kcal

snackALbanana, 120 g1 g P107 kcal
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snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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snackRIblueberries, 75 g1 g P43 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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Monday, 21 September5,565 kcal

breakfastALOvernight Oats · 1.25 servings22 g P377 kcal↗
breakfastJOOvernight Oats · 1 serving17 g P301 kcal↗
dinnerALVeggie Fried Rice · 1.25 servings17 g P584 kcal↗
dinnerJOVeggie Fried Rice · 1 serving13 g P467 kcal↗
dinnerRIVeggie Fried Rice · 0.5 servings7 g P233 kcal↗
snackALbanana, 120 g1 g P107 kcal
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lunchALBurrito bowl (Casa Verde)52 g P860 kcal
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snackALgreek yogurt, plain, 170 g17 g P100 kcal
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snackALapple, 1 apple (182 g)1 g P95 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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lunchJOPoke bowl (Harbor)38 g P640 kcal
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snackJOwalnuts, 20 g3 g P131 kcal
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snackJOstrawberries, 150 g1 g P48 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackJOapple, 1 apple (182 g)1 g P95 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
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breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
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lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
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lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
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lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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Sunday, 20 September6,031 kcal

breakfastALScrambled Eggs on Toast · 1.25 servings22 g P425 kcal↗
breakfastJOScrambled Eggs on Toast · 1 serving18 g P340 kcal↗
dinnerALLemon Garlic Salmon · 1.25 servings49 g P588 kcal↗
dinnerJOLemon Garlic Salmon · 1 serving39 g P470 kcal↗
dinnerRILemon Garlic Salmon · 0.5 servings20 g P235 kcal↗
dinnerALRoasted Broccoli · 1.25 servings9 g P179 kcal↗
dinnerJORoasted Broccoli · 1 serving7 g P143 kcal↗
dinnerRIRoasted Broccoli · 0.5 servings4 g P72 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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lunchALsandwich bread, 2 slices (56 g)5 g P148 kcal
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lunchALchicken breast, boneless skinless, 140 g31 g P168 kcal
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lunchALcheddar cheese, shredded, 30 g7 g P121 kcal
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lunchALapple, 1 apple (182 g)1 g P95 kcal
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snackALDark chocolate, 2 squares2 g P120 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackALalmonds, a handful (28 g)6 g P162 kcal
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snackALLatte, 16 oz, whole milk12 g P220 kcal
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snackALgreek yogurt, plain, 170 g17 g P100 kcal
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snackALapple, 1 apple (182 g)1 g P95 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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lunchJOromaine lettuce, 100 g1 g P17 kcal
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lunchJOchicken breast, boneless skinless, 110 g25 g P132 kcal
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lunchJOfeta cheese, 30 g4 g P79 kcal
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lunchJOcherry tomatoes, 100 g1 g P18 kcal
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lunchJOavocado, 70 g1 g P112 kcal
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snackJOapple, 1 apple (182 g)1 g P95 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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snackJOwalnuts, 20 g3 g P131 kcal
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breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
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lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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lunchRIapple, 1 apple (182 g)1 g P95 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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Saturday, 19 September5,644 kcal

dinnerALWeeknight Turkey Chili · 1.25 servings38 g P439 kcal↗
dinnerJOWeeknight Turkey Chili · 1 serving31 g P351 kcal↗
dinnerRIWeeknight Turkey Chili · 0.5 servings15 g P176 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackRIblueberries, 75 g1 g P43 kcal
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breakfastALegg, large, 3 eggs (150 g)19 g P215 kcal
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breakfastALsandwich bread, 2 slices (56 g)5 g P148 kcal
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breakfastALavocado, 70 g1 g P112 kcal
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lunchALTurkey club, café42 g P720 kcal
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snackALLatte, 16 oz, whole milk12 g P220 kcal
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snackALgreek yogurt, plain, 170 g17 g P100 kcal
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snackALapple, 1 apple (182 g)1 g P95 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
snackALDark chocolate, 2 squares2 g P120 kcal
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breakfastJOegg, large, 2 eggs (100 g)13 g P143 kcal
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breakfastJOsandwich bread, 1 slice (28 g)3 g P74 kcal
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lunchJOcottage cheese, 200 g22 g P196 kcal
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lunchJOcucumber, 100 g1 g P15 kcal
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lunchJOsandwich bread, 1 slice (28 g)3 g P74 kcal
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snackJOstrawberries, 150 g1 g P48 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackJOapple, 1 apple (182 g)1 g P95 kcal
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snackJOFlat white, oat milk3 g P130 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
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breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
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lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
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lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
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lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
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snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit

Friday, 18 September6,274 kcal

breakfastALScrambled Eggs on Toast · 1.25 servings22 g P425 kcal↗
breakfastJOScrambled Eggs on Toast · 1 serving18 g P340 kcal↗
lunchRISpaghetti with Meat Sauce (leftovers) · 0.5 servings15 g P269 kcal↗
dinnerALLemon Garlic Salmon · 1.25 servings49 g P588 kcal↗
dinnerJOLemon Garlic Salmon · 1 serving39 g P470 kcal↗
dinnerRILemon Garlic Salmon · 0.5 servings20 g P235 kcal↗
dinnerALSimple White Rice · 1.25 servings7 g P344 kcal↗
dinnerJOSimple White Rice · 1 serving5 g P275 kcal↗
dinnerRISimple White Rice · 0.5 servings3 g P138 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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lunchALcottage cheese, 225 g25 g P221 kcal
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lunchALsandwich bread, 2 slices (56 g)5 g P148 kcal
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lunchALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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lunchALbanana, 1 banana (118 g)1 g P105 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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snackALDark chocolate, 2 squares2 g P120 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackALalmonds, a handful (28 g)6 g P162 kcal
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snackALLatte, 16 oz, whole milk12 g P220 kcal
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lunchJOPoke bowl (Harbor)38 g P640 kcal
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breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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Thursday, 17 September5,480 kcal

breakfastALOvernight Oats · 1.25 servings22 g P377 kcal↗
breakfastJOOvernight Oats · 1 serving17 g P301 kcal↗
lunchALSpaghetti with Meat Sauce (leftovers) · 1.25 servings37 g P672 kcal↗
lunchJOSpaghetti with Meat Sauce (leftovers) · 1 serving30 g P538 kcal↗
dinnerALGreen Curry Takeaway · 1.25 servings40 g P975 kcal↗
dinnerJOGreen Curry Takeaway · 1 serving32 g P780 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackALalmonds, a handful (28 g)6 g P162 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
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breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
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lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
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lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
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lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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Wednesday, 16 September6,063 kcal

dinnerALSpaghetti with Meat Sauce · 1.25 servings37 g P672 kcal↗
dinnerJOSpaghetti with Meat Sauce · 1 serving30 g P538 kcal↗
dinnerRISpaghetti with Meat Sauce · 0.5 servings15 g P269 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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snackRIblueberries, 75 g1 g P43 kcal
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breakfastALgranola, honey almond (trailhead), 1.5 servings (83 g)8 g P371 kcal
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breakfastALgreek yogurt, plain, 250 g26 g P148 kcal
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breakfastALblueberries, 75 g1 g P43 kcal
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lunchALsandwich bread, 2 slices (56 g)5 g P148 kcal
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lunchALchicken breast, boneless skinless, 140 g31 g P168 kcal
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lunchALcheddar cheese, shredded, 30 g7 g P121 kcal
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lunchALapple, 1 apple (182 g)1 g P95 kcal
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snackALapple, 1 apple (182 g)1 g P95 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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snackALDark chocolate, 2 squares2 g P120 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
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snackALalmonds, a handful (28 g)6 g P162 kcal
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snackALLatte, 16 oz, whole milk12 g P220 kcal
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breakfastJOgreek yogurt, plain, 200 g20 g P118 kcal
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breakfastJOgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
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breakfastJOstrawberries, 100 g1 g P32 kcal
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lunchJOcottage cheese, 200 g22 g P196 kcal
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lunchJOcucumber, 100 g1 g P15 kcal
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lunchJOsandwich bread, 1 slice (28 g)3 g P74 kcal
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snackJOwalnuts, 20 g3 g P131 kcal
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snackJOstrawberries, 150 g1 g P48 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
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lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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lunchRIapple, 1 apple (182 g)1 g P95 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
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snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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Tuesday, 15 September5,958 kcal

breakfastALOvernight Oats · 1.25 servings22 g P377 kcal↗
breakfastJOOvernight Oats · 1 serving17 g P301 kcal↗
lunchALVeggie Fried Rice (leftovers) · 1.25 servings17 g P584 kcal↗
dinnerALSheet-Pan Chicken Thighs with Potatoes · 1.25 servings61 g P728 kcal↗
dinnerJOSheet-Pan Chicken Thighs with Potatoes · 1 serving49 g P582 kcal↗
dinnerRISheet-Pan Chicken Thighs with Potatoes · 0.5 servings24 g P291 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
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snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
lunchJOPoke bowl (Harbor)38 g P640 kcal
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snackJOapple, 1 apple (182 g)1 g P95 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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snackJOwalnuts, 20 g3 g P131 kcal
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snackJOstrawberries, 150 g1 g P48 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
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lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
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lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
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lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
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snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit

Monday, 14 September5,717 kcal

breakfastALScrambled Eggs on Toast · 1.25 servings22 g P425 kcal↗
breakfastJOScrambled Eggs on Toast · 1 serving18 g P340 kcal↗
lunchALRed Lentil Soup (leftovers) · 1.11 servings15 g P283 kcal↗
lunchJORed Lentil Soup (leftovers) · 0.89 servings12 g P227 kcal↗
dinnerALVeggie Fried Rice · 1.25 servings17 g P584 kcal↗
dinnerJOVeggie Fried Rice · 1 serving13 g P467 kcal↗
dinnerRIVeggie Fried Rice · 0.5 servings7 g P233 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackJOgreek yogurt, plain, 170 g17 g P100 kcal
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snackALgreek yogurt, plain, 170 g17 g P100 kcal
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snackALapple, 1 apple (182 g)1 g P95 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
snackALDark chocolate, 2 squares2 g P120 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
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snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
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snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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snackJOwalnuts, 20 g3 g P131 kcal
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breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
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breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
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lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
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lunchRIapple, 1 apple (182 g)1 g P95 kcal
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snackRIGranola bar, kids2 g P100 kcal
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snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
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snackRIstrawberries, 100 g1 g P32 kcal
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snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
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snackRIGranola bar, kids2 g P100 kcal
edit

Sunday, 13 September5,840 kcal

lunchALRed Lentil Soup (leftovers) · 1.25 servings17 g P319 kcal↗
lunchJORed Lentil Soup (leftovers) · 1 serving14 g P255 kcal↗
dinnerALFrozen Pepperoni Pizza · 1.25 servings33 g P800 kcal↗
dinnerJOFrozen Pepperoni Pizza · 1 serving26 g P640 kcal↗
dinnerRIFrozen Pepperoni Pizza · 0.5 servings13 g P320 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackRIblueberries, 75 g1 g P43 kcal
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breakfastALegg, large, 3 eggs (150 g)19 g P215 kcal
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breakfastALsandwich bread, 2 slices (56 g)5 g P148 kcal
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breakfastALavocado, 70 g1 g P112 kcal
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snackALDark chocolate, 2 squares2 g P120 kcal
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snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
snackALgreek yogurt, plain, 170 g17 g P100 kcal
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snackALapple, 1 apple (182 g)1 g P95 kcal
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breakfastJOegg, large, 2 eggs (100 g)13 g P143 kcal
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breakfastJOsandwich bread, 1 slice (28 g)3 g P74 kcal
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snackJOFlat white, oat milk3 g P130 kcal
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snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
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snackJOFlat white, oat milk3 g P130 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
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breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
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lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
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lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
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lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
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Saturday, 12 September5,791 kcal

breakfastALScrambled Eggs on Toast · 1.25 servings22 g P425 kcal↗
breakfastJOScrambled Eggs on Toast · 1 serving18 g P340 kcal↗
lunchALSpaghetti with Meat Sauce (leftovers) · 1 serving30 g P538 kcal↗
dinnerALRed Lentil Soup · 1.25 servings17 g P319 kcal↗
dinnerJORed Lentil Soup · 1 serving14 g P255 kcal↗
dinnerRIRed Lentil Soup · 0.5 servings7 g P128 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackJOgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
snackALgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackALapple, 1 apple (182 g)1 g P95 kcal
edit
snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
snackALDark chocolate, 2 squares2 g P120 kcal
edit
snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
lunchJOPoke bowl (Harbor)38 g P640 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
edit
breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
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breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit
snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit

Friday, 11 September5,934 kcal

breakfastALOvernight Oats · 1.25 servings22 g P377 kcal↗
breakfastJOOvernight Oats · 1 serving17 g P301 kcal↗
lunchALSpaghetti with Meat Sauce (leftovers) · 1.25 servings37 g P672 kcal↗
lunchJOSpaghetti with Meat Sauce (leftovers) · 1 serving30 g P538 kcal↗
dinnerALLemon Garlic Salmon · 1.25 servings49 g P588 kcal↗
dinnerJOLemon Garlic Salmon · 1 serving39 g P470 kcal↗
dinnerRILemon Garlic Salmon · 0.5 servings20 g P235 kcal↗
dinnerALRoasted Broccoli · 1.25 servings9 g P179 kcal↗
dinnerJORoasted Broccoli · 1 serving7 g P143 kcal↗
dinnerRIRoasted Broccoli · 0.5 servings4 g P72 kcal↗
snackALbanana, 120 g1 g P107 kcal
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snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
snackALDark chocolate, 2 squares2 g P120 kcal
edit
snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit

Thursday, 10 September5,769 kcal

lunchALSheet-Pan Chicken Thighs with Potatoes (leftovers) · 1.25 servings61 g P728 kcal↗
dinnerALSpaghetti with Meat Sauce · 1.25 servings37 g P672 kcal↗
dinnerJOSpaghetti with Meat Sauce · 1 serving30 g P538 kcal↗
dinnerRISpaghetti with Meat Sauce · 0.5 servings15 g P269 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
snackJOgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackRIblueberries, 75 g1 g P43 kcal
edit
breakfastALgranola, honey almond (trailhead), 1.5 servings (83 g)8 g P371 kcal
edit
breakfastALgreek yogurt, plain, 250 g26 g P148 kcal
edit
breakfastALblueberries, 75 g1 g P43 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
snackALgreek yogurt, plain, 170 g17 g P100 kcal
edit
breakfastJOgreek yogurt, plain, 200 g20 g P118 kcal
edit
breakfastJOgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastJOstrawberries, 100 g1 g P32 kcal
edit
lunchJOcottage cheese, 200 g22 g P196 kcal
edit
lunchJOcucumber, 100 g1 g P15 kcal
edit
lunchJOsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
edit
snackJOFlat white, oat milk3 g P130 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit
snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit

Wednesday, 9 September5,747 kcal

breakfastALOvernight Oats · 1.25 servings22 g P377 kcal↗
breakfastJOOvernight Oats · 1 serving17 g P301 kcal↗
dinnerALSheet-Pan Chicken Thighs with Potatoes · 1.25 servings61 g P728 kcal↗
dinnerJOSheet-Pan Chicken Thighs with Potatoes · 1 serving49 g P582 kcal↗
dinnerRISheet-Pan Chicken Thighs with Potatoes · 0.5 servings24 g P291 kcal↗
dinnerALGreek Salad · 1.25 servings6 g P231 kcal↗
dinnerJOGreek Salad · 1 serving5 g P185 kcal↗
dinnerRIGreek Salad · 0.5 servings2 g P92 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
lunchALBurrito bowl (Casa Verde)52 g P860 kcal
edit
snackALapple, 1 apple (182 g)1 g P95 kcal
edit
lunchJOPoke bowl (Harbor)38 g P640 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit

Tuesday, 8 September5,841 kcal

breakfastALScrambled Eggs on Toast · 1.25 servings22 g P425 kcal↗
breakfastJOScrambled Eggs on Toast · 1 serving18 g P340 kcal↗
lunchALWeeknight Turkey Chili (leftovers) · 1.25 servings38 g P439 kcal↗
lunchJOWeeknight Turkey Chili (leftovers) · 1 serving31 g P351 kcal↗
dinnerALGreen Curry Takeaway · 1.25 servings40 g P975 kcal↗
dinnerJOGreen Curry Takeaway · 1 serving32 g P780 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
snackJOgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
snackJOFlat white, oat milk3 g P130 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit
snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit
snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit

Monday, 7 September5,798 kcal

lunchJOVeggie Fried Rice (leftovers) · 1 serving13 g P467 kcal↗
dinnerALWeeknight Turkey Chili · 1.25 servings38 g P439 kcal↗
dinnerJOWeeknight Turkey Chili · 1 serving31 g P351 kcal↗
dinnerRIWeeknight Turkey Chili · 0.5 servings15 g P176 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
snackRIblueberries, 75 g1 g P43 kcal
edit
breakfastALegg, large, 3 eggs (150 g)19 g P215 kcal
edit
breakfastALsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
breakfastALavocado, 70 g1 g P112 kcal
edit
lunchALTurkey club, café42 g P720 kcal
edit
snackALgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackALapple, 1 apple (182 g)1 g P95 kcal
edit
snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
snackALDark chocolate, 2 squares2 g P120 kcal
edit
snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastJOegg, large, 2 eggs (100 g)13 g P143 kcal
edit
breakfastJOsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
edit
snackJOFlat white, oat milk3 g P130 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit

Sunday, 6 September6,304 kcal

breakfastALScrambled Eggs on Toast · 1.25 servings22 g P425 kcal↗
breakfastJOScrambled Eggs on Toast · 1 serving18 g P340 kcal↗
dinnerALVeggie Fried Rice · 1.25 servings17 g P584 kcal↗
dinnerJOVeggie Fried Rice · 1 serving13 g P467 kcal↗
dinnerRIVeggie Fried Rice · 0.5 servings7 g P233 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
snackJOgreek yogurt, plain, 170 g17 g P100 kcal
edit
lunchALcottage cheese, 225 g25 g P221 kcal
edit
lunchALsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
lunchALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
lunchALbanana, 1 banana (118 g)1 g P105 kcal
edit
snackALDark chocolate, 2 squares2 g P120 kcal
edit
snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
snackALgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackALapple, 1 apple (182 g)1 g P95 kcal
edit
snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
snackALDark chocolate, 2 squares2 g P120 kcal
edit
lunchJOPoke bowl (Harbor)38 g P640 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit
snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit

Saturday, 5 September5,885 kcal

breakfastALOvernight Oats · 1.25 servings22 g P377 kcal↗
breakfastJOOvernight Oats · 1 serving17 g P301 kcal↗
dinnerALLemon Garlic Salmon · 1.25 servings49 g P588 kcal↗
dinnerJOLemon Garlic Salmon · 1 serving39 g P470 kcal↗
dinnerRILemon Garlic Salmon · 0.5 servings20 g P235 kcal↗
dinnerALSimple White Rice · 1.25 servings7 g P344 kcal↗
dinnerJOSimple White Rice · 1 serving5 g P275 kcal↗
dinnerRISimple White Rice · 0.5 servings3 g P138 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
lunchALBurrito bowl (Casa Verde)52 g P860 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
lunchJOromaine lettuce, 100 g1 g P17 kcal
edit
lunchJOchicken breast, boneless skinless, 110 g25 g P132 kcal
edit
lunchJOfeta cheese, 30 g4 g P79 kcal
edit
lunchJOcherry tomatoes, 100 g1 g P18 kcal
edit
lunchJOavocado, 70 g1 g P112 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
edit
snackJOFlat white, oat milk3 g P130 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit

Friday, 4 September5,891 kcal

lunchALRed Lentil Soup (leftovers) · 0.69 servings10 g P177 kcal↗
lunchJORed Lentil Soup (leftovers) · 0.56 servings8 g P142 kcal↗
dinnerALFrozen Pepperoni Pizza · 1.25 servings33 g P800 kcal↗
dinnerJOFrozen Pepperoni Pizza · 1 serving26 g P640 kcal↗
dinnerRIFrozen Pepperoni Pizza · 0.5 servings13 g P320 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
snackJOgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackRIblueberries, 75 g1 g P43 kcal
edit
breakfastALgranola, honey almond (trailhead), 1.5 servings (83 g)8 g P371 kcal
edit
breakfastALgreek yogurt, plain, 250 g26 g P148 kcal
edit
breakfastALblueberries, 75 g1 g P43 kcal
edit
snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
snackALDark chocolate, 2 squares2 g P120 kcal
edit
snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
snackALgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackALapple, 1 apple (182 g)1 g P95 kcal
edit
snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
breakfastJOgreek yogurt, plain, 200 g20 g P118 kcal
edit
breakfastJOgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastJOstrawberries, 100 g1 g P32 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit

Thursday, 3 September5,445 kcal

breakfastALOvernight Oats · 1.25 servings22 g P377 kcal↗
breakfastJOOvernight Oats · 1 serving17 g P301 kcal↗
lunchALSheet-Pan Chicken Thighs with Potatoes (leftovers) · 1.25 servings61 g P728 kcal↗
dinnerALRed Lentil Soup · 1.25 servings17 g P319 kcal↗
dinnerJORed Lentil Soup · 1 serving14 g P255 kcal↗
dinnerRIRed Lentil Soup · 0.5 servings7 g P128 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
edit
snackALLatte, 16 oz, whole milk12 g P220 kcal
edit
snackALgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackALapple, 1 apple (182 g)1 g P95 kcal
edit
snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
lunchJOPoke bowl (Harbor)38 g P640 kcal
edit
snackJOFlat white, oat milk3 g P130 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit

Wednesday, 2 September6,011 kcal

breakfastALScrambled Eggs on Toast · 1.25 servings22 g P425 kcal↗
breakfastJOScrambled Eggs on Toast · 1 serving18 g P340 kcal↗
lunchALSpaghetti with Meat Sauce (leftovers) · 1.25 servings37 g P672 kcal↗
lunchJOSpaghetti with Meat Sauce (leftovers) · 1 serving30 g P538 kcal↗
dinnerALSheet-Pan Chicken Thighs with Potatoes · 1.25 servings61 g P728 kcal↗
dinnerJOSheet-Pan Chicken Thighs with Potatoes · 1 serving49 g P582 kcal↗
dinnerRISheet-Pan Chicken Thighs with Potatoes · 0.5 servings24 g P291 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
snackJOgreek yogurt, plain, 170 g17 g P100 kcal
edit
snackALapple, 1 apple (182 g)1 g P95 kcal
edit
snackALpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
snackALDark chocolate, 2 squares2 g P120 kcal
edit
snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackALalmonds, a handful (28 g)6 g P162 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit
snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
snackRIstrawberries, 100 g1 g P32 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
snackRIGranola bar, kids2 g P100 kcal
edit

Tuesday, 1 September5,737 kcal

dinnerALSpaghetti with Meat Sauce · 1.25 servings37 g P672 kcal↗
dinnerJOSpaghetti with Meat Sauce · 1 serving30 g P538 kcal↗
dinnerRISpaghetti with Meat Sauce · 0.5 servings15 g P269 kcal↗
snackALbanana, 120 g1 g P107 kcal
edit
snackRIblueberries, 75 g1 g P43 kcal
edit
breakfastALegg, large, 3 eggs (150 g)19 g P215 kcal
edit
breakfastALsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
breakfastALavocado, 70 g1 g P112 kcal
edit
lunchALBurrito bowl (Casa Verde)52 g P860 kcal
edit
snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastJOegg, large, 2 eggs (100 g)13 g P143 kcal
edit
breakfastJOsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
lunchJOcottage cheese, 200 g22 g P196 kcal
edit
lunchJOcucumber, 100 g1 g P15 kcal
edit
lunchJOsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
snackJOapple, 1 apple (182 g)1 g P95 kcal
edit
snackJOFlat white, oat milk3 g P130 kcal
edit
snackJOwalnuts, 20 g3 g P131 kcal
edit
snackJOstrawberries, 150 g1 g P48 kcal
edit
snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)20 g P240 kcal
edit
breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit

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