Riley
per day · 22 of 28 days loggedCalories1302/1400
Protein55/50g
Carbs148/180g
Fat57/50g
Thu 27Thu 10Wed 23
Thu 27Thu 10Wed 23
Thu 27Thu 10Wed 23
Thu 27Thu 10Wed 23
How it adds up
18 of 22 logged days on target · 4 under
Averaging 1,302 a day against 1,400: 98 under a day. Kept up, that is about 0.2 lb a week lighter than the target would leave Riley.
Logged 22 days in a row. Within 10% of the day’s target counts as on it; active calories raise that day’s target.
Weight
No weigh-ins in this range. Weigh at the same time each day — first thing is best — and the trend line smooths out the water.
Beyond the macros
per logged day · from 11 of 232 entries- Fibre
- 2 g
- Sugar
- 6 g
- Saturated fat
- 1 g
- Sodium
- 30 mg
| Week of | kcal/day | Protein | Carbs | Fat | Days |
|---|---|---|---|---|---|
| Mon 24 | — | — g | — g | — g | 0 |
| Mon 31 | 1,348 | 56 g | 158 g | 58 g | 6 |
| Mon 7 | 1,339 | 57 g | 150 g | 60 g | 7 |
| Mon 14 | 1,364 | 60 g | 152 g | 60 g | 7 |
| Mon 21 | 819 | 31 g | 102 g | 33 g | 2 |
Food log
Tuesday, 22 September435 kcal
- snackRIblueberries, 75 g1 g P43 kcal
edit
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Monday, 21 September1,203 kcal
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Sunday, 20 September1,308 kcal
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Saturday, 19 September1,300 kcal
- snackRIblueberries, 75 g1 g P43 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Friday, 18 September1,393 kcal
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Thursday, 17 September1,328 kcal
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Wednesday, 16 September1,426 kcal
- snackRIblueberries, 75 g1 g P43 kcal
edit
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
Tuesday, 15 September1,373 kcal
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Monday, 14 September1,416 kcal
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Sunday, 13 September1,186 kcal
- snackRIblueberries, 75 g1 g P43 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
Saturday, 12 September1,388 kcal
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Friday, 11 September1,210 kcal
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
Thursday, 10 September1,494 kcal
- snackRIblueberries, 75 g1 g P43 kcal
edit
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Wednesday, 9 September1,353 kcal
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Tuesday, 8 September1,441 kcal
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
Monday, 7 September1,300 kcal
- snackRIblueberries, 75 g1 g P43 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Sunday, 6 September1,316 kcal
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Saturday, 5 September1,342 kcal
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Friday, 4 September1,364 kcal
- snackRIblueberries, 75 g1 g P43 kcal
edit
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Thursday, 3 September1,309 kcal
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Wednesday, 2 September1,474 kcal
- breakfastRIegg, large, 1 egg (50 g)6 g P72 kcal
edit
- breakfastRIsandwich bread, 1 slice (28 g)3 g P74 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- lunchRIsandwich bread, 2 slices (56 g)5 g P148 kcal
edit
- lunchRIpeanut butter, 2 tbsp (32 g)8 g P188 kcal
edit
- lunchRIapple, 1 apple (182 g)1 g P95 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
- snackRIcheddar cheese, shredded, 20 g5 g P81 kcal
edit
- snackRIstrawberries, 100 g1 g P32 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- snackRIGranola bar, kids2 g P100 kcal
edit
Tuesday, 1 September1,281 kcal
- snackRIblueberries, 75 g1 g P43 kcal
edit
- breakfastRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
- breakfastRIgranola, honey almond (trailhead), 1 serving (55 g)6 g P248 kcal
edit
- breakfastRIbanana, 1 banana (118 g)1 g P105 kcal
edit
- lunchRIflour tortilla, 1 tortilla (45 g)4 g P138 kcal
edit
- lunchRIcheddar cheese, shredded, 40 g9 g P161 kcal
edit
- lunchRIcarrot, 1 carrot (61 g)1 g P25 kcal
edit
- snackRIwhole milk, 1 cup (240 g)8 g P146 kcal
edit
Download this log as CSV — every row in the range for Riley, with its macros, fibre, sugar and sodium.
Targets are set per person in Settings › People.