Spoon & Ledger(Demo)

Nutrition

Aug 27 – Sep 23

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ShowingEveryoneAlexJordanRiley

Jordan

per day · 22 of 28 days logged
Calories1807/1900
Protein107/120g
Carbs191/200g
Fat70/65g
Caloriestarget 1,900 kcal
Thu 27: nothing loggedFri 28: nothing loggedSat 29: nothing loggedSun 30: nothing loggedMon 31: nothing loggedTue 1: 2,102 kcalWed 2: 1,800 kcalThu 3: 1,840 kcalFri 4: 1,567 kcalSat 5: 2,048 kcalSun 6: 1,966 kcalMon 7: 2,014 kcalTue 8: 1,832 kcalWed 9: 1,997 kcalThu 10: 1,724 kcalFri 11: 1,871 kcalSat 12: 1,670 kcalSun 13: 2,016 kcalMon 14: 1,777 kcalTue 15: 2,167 kcalWed 16: 1,740 kcalThu 17: 1,859 kcalFri 18: 1,825 kcalSat 19: 1,880 kcalSun 20: 1,767 kcalMon 21: 2,052 kcalTue 22: 230 kcalWed 23: nothing logged
Thu 27Thu 10Wed 23
Proteintarget 120 g
Thu 27: nothing loggedFri 28: nothing loggedSat 29: nothing loggedSun 30: nothing loggedMon 31: nothing loggedTue 1: 122 gWed 2: 133 gThu 3: 97 gFri 4: 99 gSat 5: 122 gSun 6: 110 gMon 7: 107 gTue 8: 104 gWed 9: 130 gThu 10: 107 gFri 11: 117 gSat 12: 107 gSun 13: 89 gMon 14: 88 gTue 15: 132 gWed 16: 123 gThu 17: 99 gFri 18: 118 gSat 19: 120 gSun 20: 120 gMon 21: 96 gTue 22: 20 gWed 23: nothing logged
Thu 27Thu 10Wed 23
Carbstarget 200 g
Thu 27: nothing loggedFri 28: nothing loggedSat 29: nothing loggedSun 30: nothing loggedMon 31: nothing loggedTue 1: 225 gWed 2: 164 gThu 3: 229 gFri 4: 180 gSat 5: 200 gSun 6: 211 gMon 7: 240 gTue 8: 168 gWed 9: 189 gThu 10: 206 gFri 11: 166 gSat 12: 191 gSun 13: 218 gMon 14: 216 gTue 15: 227 gWed 16: 188 gThu 17: 221 gFri 18: 168 gSat 19: 206 gSun 20: 108 gMon 21: 260 gTue 22: 22 gWed 23: nothing logged
Thu 27Thu 10Wed 23
Fattarget 65 g
Thu 27: nothing loggedFri 28: nothing loggedSat 29: nothing loggedSun 30: nothing loggedMon 31: nothing loggedTue 1: 85 gWed 2: 68 gThu 3: 61 gFri 4: 52 gSat 5: 89 gSun 6: 74 gMon 7: 76 gTue 8: 84 gWed 9: 80 gThu 10: 56 gFri 11: 86 gSat 12: 52 gSun 13: 92 gMon 14: 65 gTue 15: 83 gWed 16: 58 gThu 17: 65 gFri 18: 71 gSat 19: 71 gSun 20: 99 gMon 21: 70 gTue 22: 7 gWed 23: nothing logged
Thu 27Thu 10Wed 23

How it adds up

17 of 22 logged days on target · 3 under · 2 over

Averaging 1,807 a day against 1,900: 93 under a day. Kept up, that is about 0.2 lb a week lighter than the target would leave Jordan.

Logged 22 days in a row. Within 10% of the day’s target counts as on it; active calories raise that day’s target.

Weight

trend 142.6 lb · ±0.0 lb/week
Tue 1: 142.5 lb (trend 142.5 lb)Sat 5: 142.7 lb (trend 142.6 lb)Wed 9: 142.6 lb (trend 142.6 lb)Sun 13: 142.5 lb (trend 142.5 lb)Thu 17: 142.7 lb (trend 142.6 lb)Mon 21: 142.6 lb (trend 142.6 lb)
Thu 27142.5 lb – 142.7 lbWed 23

Eating 1,807 a day while the trend moved ±0.0 lb a week means Jordan burns about 1,796 a day (the formula guessed 1,859).

  • Mon 21142.6 lb
  • Thu 17142.7 lb
  • Sun 13142.5 lb
  • Wed 9142.6 lb
  • Sat 5142.7 lb
  • Tue 1142.5 lb

Beyond the macros

per logged day · from 23 of 187 entries
Fibre
5 g
Sugar
5 g
Saturated fat
3 g
Sodium
188 mg
Week ofkcal/dayProteinCarbsFatDays
Mon 24—— g— g— g0
Mon 311,887114 g201 g72 g6
Mon 71,875109 g197 g75 g7
Mon 141,859114 g191 g73 g7
Mon 211,14158 g141 g38 g2

Food log

Tuesday, 22 September230 kcal
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
Monday, 21 September2,052 kcal
  • breakfastJOOvernight Oats · 1 serving301 kcal↗
  • dinnerJOVeggie Fried Rice · 1 serving467 kcal↗
  • lunchJOPoke bowl (Harbor)640 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
Sunday, 20 September1,767 kcal
  • breakfastJOScrambled Eggs on Toast · 1 serving340 kcal↗
  • dinnerJOLemon Garlic Salmon · 1 serving470 kcal↗
  • dinnerJORoasted Broccoli · 1 serving143 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • lunchJOromaine lettuce, 100 g17 kcal
    edit
  • lunchJOchicken breast, boneless skinless, 110 g132 kcal
    edit
  • lunchJOfeta cheese, 30 g79 kcal
    edit
  • lunchJOcherry tomatoes, 100 g18 kcal
    edit
  • lunchJOavocado, 70 g112 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
Saturday, 19 September1,880 kcal
  • dinnerJOWeeknight Turkey Chili · 1 serving351 kcal↗
  • breakfastJOegg, large, 2 eggs (100 g)143 kcal
    edit
  • breakfastJOsandwich bread, 1 slice (28 g)74 kcal
    edit
  • lunchJOcottage cheese, 200 g196 kcal
    edit
  • lunchJOcucumber, 100 g15 kcal
    edit
  • lunchJOsandwich bread, 1 slice (28 g)74 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
Friday, 18 September1,825 kcal
  • breakfastJOScrambled Eggs on Toast · 1 serving340 kcal↗
  • dinnerJOLemon Garlic Salmon · 1 serving470 kcal↗
  • dinnerJOSimple White Rice · 1 serving275 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • lunchJOPoke bowl (Harbor)640 kcal
    edit
Thursday, 17 September1,859 kcal
  • breakfastJOOvernight Oats · 1 serving301 kcal↗
  • lunchJOSpaghetti with Meat Sauce (leftovers) · 1 serving538 kcal↗
  • dinnerJOGreen Curry Takeaway · 1 serving780 kcal↗
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Wednesday, 16 September1,740 kcal
  • dinnerJOSpaghetti with Meat Sauce · 1 serving538 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • breakfastJOgreek yogurt, plain, 200 g118 kcal
    edit
  • breakfastJOgranola, honey almond (trailhead), 1 serving (55 g)248 kcal
    edit
  • breakfastJOstrawberries, 100 g32 kcal
    edit
  • lunchJOcottage cheese, 200 g196 kcal
    edit
  • lunchJOcucumber, 100 g15 kcal
    edit
  • lunchJOsandwich bread, 1 slice (28 g)74 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Tuesday, 15 September2,167 kcal
  • breakfastJOOvernight Oats · 1 serving301 kcal↗
  • dinnerJOSheet-Pan Chicken Thighs with Potatoes · 1 serving582 kcal↗
  • lunchJOPoke bowl (Harbor)640 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Monday, 14 September1,777 kcal
  • breakfastJOScrambled Eggs on Toast · 1 serving340 kcal↗
  • lunchJORed Lentil Soup (leftovers) · 0.89 servings227 kcal↗
  • dinnerJOVeggie Fried Rice · 1 serving467 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
Sunday, 13 September2,016 kcal
  • lunchJORed Lentil Soup (leftovers) · 1 serving255 kcal↗
  • dinnerJOFrozen Pepperoni Pizza · 1 serving640 kcal↗
  • breakfastJOegg, large, 2 eggs (100 g)143 kcal
    edit
  • breakfastJOsandwich bread, 1 slice (28 g)74 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
Saturday, 12 September1,670 kcal
  • breakfastJOScrambled Eggs on Toast · 1 serving340 kcal↗
  • dinnerJORed Lentil Soup · 1 serving255 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • lunchJOPoke bowl (Harbor)640 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
Friday, 11 September1,871 kcal
  • breakfastJOOvernight Oats · 1 serving301 kcal↗
  • lunchJOSpaghetti with Meat Sauce (leftovers) · 1 serving538 kcal↗
  • dinnerJOLemon Garlic Salmon · 1 serving470 kcal↗
  • dinnerJORoasted Broccoli · 1 serving143 kcal↗
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Thursday, 10 September1,724 kcal
  • dinnerJOSpaghetti with Meat Sauce · 1 serving538 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • breakfastJOgreek yogurt, plain, 200 g118 kcal
    edit
  • breakfastJOgranola, honey almond (trailhead), 1 serving (55 g)248 kcal
    edit
  • breakfastJOstrawberries, 100 g32 kcal
    edit
  • lunchJOcottage cheese, 200 g196 kcal
    edit
  • lunchJOcucumber, 100 g15 kcal
    edit
  • lunchJOsandwich bread, 1 slice (28 g)74 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
Wednesday, 9 September1,997 kcal
  • breakfastJOOvernight Oats · 1 serving301 kcal↗
  • dinnerJOSheet-Pan Chicken Thighs with Potatoes · 1 serving582 kcal↗
  • dinnerJOGreek Salad · 1 serving185 kcal↗
  • lunchJOPoke bowl (Harbor)640 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Tuesday, 8 September1,832 kcal
  • breakfastJOScrambled Eggs on Toast · 1 serving340 kcal↗
  • lunchJOWeeknight Turkey Chili (leftovers) · 1 serving351 kcal↗
  • dinnerJOGreen Curry Takeaway · 1 serving780 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
Monday, 7 September2,014 kcal
  • lunchJOVeggie Fried Rice (leftovers) · 1 serving467 kcal↗
  • dinnerJOWeeknight Turkey Chili · 1 serving351 kcal↗
  • breakfastJOegg, large, 2 eggs (100 g)143 kcal
    edit
  • breakfastJOsandwich bread, 1 slice (28 g)74 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
Sunday, 6 September1,966 kcal
  • breakfastJOScrambled Eggs on Toast · 1 serving340 kcal↗
  • dinnerJOVeggie Fried Rice · 1 serving467 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • lunchJOPoke bowl (Harbor)640 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Saturday, 5 September2,048 kcal
  • breakfastJOOvernight Oats · 1 serving301 kcal↗
  • dinnerJOLemon Garlic Salmon · 1 serving470 kcal↗
  • dinnerJOSimple White Rice · 1 serving275 kcal↗
  • lunchJOromaine lettuce, 100 g17 kcal
    edit
  • lunchJOchicken breast, boneless skinless, 110 g132 kcal
    edit
  • lunchJOfeta cheese, 30 g79 kcal
    edit
  • lunchJOcherry tomatoes, 100 g18 kcal
    edit
  • lunchJOavocado, 70 g112 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Friday, 4 September1,567 kcal
  • lunchJORed Lentil Soup (leftovers) · 0.56 servings142 kcal↗
  • dinnerJOFrozen Pepperoni Pizza · 1 serving640 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • breakfastJOgreek yogurt, plain, 200 g118 kcal
    edit
  • breakfastJOgranola, honey almond (trailhead), 1 serving (55 g)248 kcal
    edit
  • breakfastJOstrawberries, 100 g32 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Thursday, 3 September1,840 kcal
  • breakfastJOOvernight Oats · 1 serving301 kcal↗
  • dinnerJORed Lentil Soup · 1 serving255 kcal↗
  • lunchJOPoke bowl (Harbor)640 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
Wednesday, 2 September1,800 kcal
  • breakfastJOScrambled Eggs on Toast · 1 serving340 kcal↗
  • lunchJOSpaghetti with Meat Sauce (leftovers) · 1 serving538 kcal↗
  • dinnerJOSheet-Pan Chicken Thighs with Potatoes · 1 serving582 kcal↗
  • snackJOgreek yogurt, plain, 170 g100 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Tuesday, 1 September2,102 kcal
  • dinnerJOSpaghetti with Meat Sauce · 1 serving538 kcal↗
  • breakfastJOegg, large, 2 eggs (100 g)143 kcal
    edit
  • breakfastJOsandwich bread, 1 slice (28 g)74 kcal
    edit
  • lunchJOcottage cheese, 200 g196 kcal
    edit
  • lunchJOcucumber, 100 g15 kcal
    edit
  • lunchJOsandwich bread, 1 slice (28 g)74 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackJOapple, 1 apple (182 g)95 kcal
    edit
  • snackJOFlat white, oat milk130 kcal
    edit
  • snackJOwalnuts, 20 g131 kcal
    edit
  • snackJOstrawberries, 150 g48 kcal
    edit
  • snackJOprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit

Download this log as CSV — every row in the range for Jordan, with its macros, fibre, sugar and sodium.

Targets are set per person in Settings › People.

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