Spoon & Ledger(Demo)

Nutrition

Aug 27 – Sep 23

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ShowingEveryoneAlexJordanRiley

Alex

per day · 23 of 28 days logged
Calories2432/2500
Protein136/160g
Carbs252/280g
Fat102/85g
Caloriestarget 2,500 kcal
Thu 27: nothing loggedFri 28: nothing loggedSat 29: nothing loggedSun 30: nothing loggedMon 31: nothing loggedTue 1: 2,354 kcalWed 2: 2,737 kcalThu 3: 2,296 kcalFri 4: 2,959 kcalSat 5: 2,495 kcalSun 6: 3,022 kcalMon 7: 2,484 kcalTue 8: 2,568 kcalWed 9: 2,397 kcalThu 10: 2,551 kcalFri 11: 2,853 kcalSat 12: 2,733 kcalSun 13: 2,638 kcalMon 14: 2,524 kcalTue 15: 2,417 kcalWed 16: 2,897 kcalThu 17: 2,293 kcalFri 18: 3,056 kcalSat 19: 2,464 kcalSun 20: 2,955 kcalMon 21: 2,310 kcalTue 22: 347 kcalWed 23: 584 kcal
Thu 27Thu 10Wed 23
Proteintarget 160 g
Thu 27: nothing loggedFri 28: nothing loggedSat 29: nothing loggedSun 30: nothing loggedMon 31: nothing loggedTue 1: 136 gWed 2: 158 gThu 3: 145 gFri 4: 151 gSat 5: 143 gSun 6: 147 gMon 7: 155 gTue 8: 140 gWed 9: 143 gThu 10: 169 gFri 11: 166 gSat 12: 148 gSun 13: 134 gMon 14: 121 gTue 15: 138 gWed 16: 165 gThu 17: 106 gFri 18: 166 gSat 19: 147 gSun 20: 191 gMon 21: 117 gTue 22: 21 gWed 23: 17 g
Thu 27Thu 10Wed 23
Carbstarget 280 g
Thu 27: nothing loggedFri 28: nothing loggedSat 29: nothing loggedSun 30: nothing loggedMon 31: nothing loggedTue 1: 265 gWed 2: 265 gThu 3: 235 gFri 4: 311 gSat 5: 271 gSun 6: 320 gMon 7: 226 gTue 8: 253 gWed 9: 250 gThu 10: 263 gFri 11: 250 gSat 12: 293 gSun 13: 282 gMon 14: 285 gTue 15: 259 gWed 16: 329 gThu 17: 282 gFri 18: 273 gSat 19: 221 gSun 20: 228 gMon 21: 297 gTue 22: 50 gWed 23: 87 g
Thu 27Thu 10Wed 23
Fattarget 85 g
Thu 27: nothing loggedFri 28: nothing loggedSat 29: nothing loggedSun 30: nothing loggedMon 31: nothing loggedTue 1: 84 gWed 2: 122 gThu 3: 92 gFri 4: 131 gSat 5: 92 gSun 6: 136 gMon 7: 112 gTue 8: 114 gWed 9: 94 gThu 10: 94 gFri 11: 139 gSat 12: 114 gSun 13: 113 gMon 14: 105 gTue 15: 95 gWed 16: 109 gThu 17: 85 gFri 18: 149 gSat 19: 115 gSun 20: 149 gMon 21: 75 gTue 22: 9 gWed 23: 18 g
Thu 27Thu 10Wed 23

How it adds up

20 of 23 logged days on target · 3 under

Averaging 2,432 a day against 2,500: 248 under a day. Kept up, that is about 0.5 lb a week lighter than the target would leave Alex.

Logged 23 days in a row. Within 10% of the day’s target counts as on it; active calories raise that day’s target.

Weight

trend 185.6 lb · −0.5 lb/week
Tue 1: 187.1 lb (trend 187.1 lb)Wed 2: 186.0 lb (trend 187.0 lb)Thu 3: 186.6 lb (trend 187.0 lb)Sat 5: 187.1 lb (trend 187.0 lb)Sun 6: 186.0 lb (trend 186.9 lb)Mon 7: 185.6 lb (trend 186.8 lb)Tue 8: 186.3 lb (trend 186.7 lb)Wed 9: 186.6 lb (trend 186.7 lb)Thu 10: 185.3 lb (trend 186.6 lb)Sat 12: 185.4 lb (trend 186.3 lb)Sun 13: 186.2 lb (trend 186.3 lb)Mon 14: 185.2 lb (trend 186.2 lb)Tue 15: 185.7 lb (trend 186.2 lb)Wed 16: 184.6 lb (trend 186.0 lb)Thu 17: 186.2 lb (trend 186.0 lb)Sat 19: 184.7 lb (trend 185.8 lb)Sun 20: 185.5 lb (trend 185.7 lb)Mon 21: 185.8 lb (trend 185.7 lb)Tue 22: 184.4 lb (trend 185.6 lb)
Thu 27184.4 lb – 187.1 lbWed 23

Eating 2,432 a day while the trend moved −0.5 lb a week means Alex burns about 2,685 a day (the formula guessed 2,788).

  • Tue 22184.4 lb
  • Mon 21185.8 lb
  • Sun 20185.5 lb390 active
  • Sat 19184.7 lb
  • Fri 18520 active
  • Thu 17186.2 lb
  • Wed 16184.6 lb470 active

Beyond the macros

per logged day · from 18 of 214 entries
Fibre
4 g
Sugar
4 g
Saturated fat
2 g
Sodium
141 mg
Week ofkcal/dayProteinCarbsFatDays
Mon 24—— g— g— g0
Mon 312,644147 g278 g110 g6
Mon 72,603151 g260 g112 g7
Mon 142,658148 g268 g115 g7
Mon 211,08052 g145 g34 g3

Food log

Wednesday, 23 September584 kcal
  • lunchALVeggie Fried Rice (leftovers) · 1.25 servings584 kcal↗
Tuesday, 22 September347 kcal
  • snackALbanana, 120 g107 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Monday, 21 September2,310 kcal
  • breakfastALOvernight Oats · 1.25 servings377 kcal↗
  • dinnerALVeggie Fried Rice · 1.25 servings584 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • lunchALBurrito bowl (Casa Verde)860 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
Sunday, 20 September2,955 kcal
  • breakfastALScrambled Eggs on Toast · 1.25 servings425 kcal↗
  • dinnerALLemon Garlic Salmon · 1.25 servings588 kcal↗
  • dinnerALRoasted Broccoli · 1.25 servings179 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • lunchALsandwich bread, 2 slices (56 g)148 kcal
    edit
  • lunchALchicken breast, boneless skinless, 140 g168 kcal
    edit
  • lunchALcheddar cheese, shredded, 30 g121 kcal
    edit
  • lunchALapple, 1 apple (182 g)95 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
Saturday, 19 September2,464 kcal
  • dinnerALWeeknight Turkey Chili · 1.25 servings439 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • breakfastALegg, large, 3 eggs (150 g)215 kcal
    edit
  • breakfastALsandwich bread, 2 slices (56 g)148 kcal
    edit
  • breakfastALavocado, 70 g112 kcal
    edit
  • lunchALTurkey club, café720 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
Friday, 18 September3,056 kcal
  • breakfastALScrambled Eggs on Toast · 1.25 servings425 kcal↗
  • dinnerALLemon Garlic Salmon · 1.25 servings588 kcal↗
  • dinnerALSimple White Rice · 1.25 servings344 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • lunchALcottage cheese, 225 g221 kcal
    edit
  • lunchALsandwich bread, 2 slices (56 g)148 kcal
    edit
  • lunchALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • lunchALbanana, 1 banana (118 g)105 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
Thursday, 17 September2,293 kcal
  • breakfastALOvernight Oats · 1.25 servings377 kcal↗
  • lunchALSpaghetti with Meat Sauce (leftovers) · 1.25 servings672 kcal↗
  • dinnerALGreen Curry Takeaway · 1.25 servings975 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
Wednesday, 16 September2,897 kcal
  • dinnerALSpaghetti with Meat Sauce · 1.25 servings672 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • breakfastALgranola, honey almond (trailhead), 1.5 servings (83 g)371 kcal
    edit
  • breakfastALgreek yogurt, plain, 250 g148 kcal
    edit
  • breakfastALblueberries, 75 g43 kcal
    edit
  • lunchALsandwich bread, 2 slices (56 g)148 kcal
    edit
  • lunchALchicken breast, boneless skinless, 140 g168 kcal
    edit
  • lunchALcheddar cheese, shredded, 30 g121 kcal
    edit
  • lunchALapple, 1 apple (182 g)95 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
Tuesday, 15 September2,417 kcal
  • breakfastALOvernight Oats · 1.25 servings377 kcal↗
  • lunchALVeggie Fried Rice (leftovers) · 1.25 servings584 kcal↗
  • dinnerALSheet-Pan Chicken Thighs with Potatoes · 1.25 servings728 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
Monday, 14 September2,524 kcal
  • breakfastALScrambled Eggs on Toast · 1.25 servings425 kcal↗
  • lunchALRed Lentil Soup (leftovers) · 1.11 servings283 kcal↗
  • dinnerALVeggie Fried Rice · 1.25 servings584 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
Sunday, 13 September2,638 kcal
  • lunchALRed Lentil Soup (leftovers) · 1.25 servings319 kcal↗
  • dinnerALFrozen Pepperoni Pizza · 1.25 servings800 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • breakfastALegg, large, 3 eggs (150 g)215 kcal
    edit
  • breakfastALsandwich bread, 2 slices (56 g)148 kcal
    edit
  • breakfastALavocado, 70 g112 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
Saturday, 12 September2,733 kcal
  • breakfastALScrambled Eggs on Toast · 1.25 servings425 kcal↗
  • lunchALSpaghetti with Meat Sauce (leftovers) · 1 serving538 kcal↗
  • dinnerALRed Lentil Soup · 1.25 servings319 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
Friday, 11 September2,853 kcal
  • breakfastALOvernight Oats · 1.25 servings377 kcal↗
  • lunchALSpaghetti with Meat Sauce (leftovers) · 1.25 servings672 kcal↗
  • dinnerALLemon Garlic Salmon · 1.25 servings588 kcal↗
  • dinnerALRoasted Broccoli · 1.25 servings179 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
Thursday, 10 September2,551 kcal
  • lunchALSheet-Pan Chicken Thighs with Potatoes (leftovers) · 1.25 servings728 kcal↗
  • dinnerALSpaghetti with Meat Sauce · 1.25 servings672 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • breakfastALgranola, honey almond (trailhead), 1.5 servings (83 g)371 kcal
    edit
  • breakfastALgreek yogurt, plain, 250 g148 kcal
    edit
  • breakfastALblueberries, 75 g43 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
Wednesday, 9 September2,397 kcal
  • breakfastALOvernight Oats · 1.25 servings377 kcal↗
  • dinnerALSheet-Pan Chicken Thighs with Potatoes · 1.25 servings728 kcal↗
  • dinnerALGreek Salad · 1.25 servings231 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • lunchALBurrito bowl (Casa Verde)860 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
Tuesday, 8 September2,568 kcal
  • breakfastALScrambled Eggs on Toast · 1.25 servings425 kcal↗
  • lunchALWeeknight Turkey Chili (leftovers) · 1.25 servings439 kcal↗
  • dinnerALGreen Curry Takeaway · 1.25 servings975 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
Monday, 7 September2,484 kcal
  • dinnerALWeeknight Turkey Chili · 1.25 servings439 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • breakfastALegg, large, 3 eggs (150 g)215 kcal
    edit
  • breakfastALsandwich bread, 2 slices (56 g)148 kcal
    edit
  • breakfastALavocado, 70 g112 kcal
    edit
  • lunchALTurkey club, café720 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
Sunday, 6 September3,022 kcal
  • breakfastALScrambled Eggs on Toast · 1.25 servings425 kcal↗
  • dinnerALVeggie Fried Rice · 1.25 servings584 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • lunchALcottage cheese, 225 g221 kcal
    edit
  • lunchALsandwich bread, 2 slices (56 g)148 kcal
    edit
  • lunchALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • lunchALbanana, 1 banana (118 g)105 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
Saturday, 5 September2,495 kcal
  • breakfastALOvernight Oats · 1.25 servings377 kcal↗
  • dinnerALLemon Garlic Salmon · 1.25 servings588 kcal↗
  • dinnerALSimple White Rice · 1.25 servings344 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • lunchALBurrito bowl (Casa Verde)860 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
Friday, 4 September2,959 kcal
  • lunchALRed Lentil Soup (leftovers) · 0.69 servings177 kcal↗
  • dinnerALFrozen Pepperoni Pizza · 1.25 servings800 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • breakfastALgranola, honey almond (trailhead), 1.5 servings (83 g)371 kcal
    edit
  • breakfastALgreek yogurt, plain, 250 g148 kcal
    edit
  • breakfastALblueberries, 75 g43 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
Thursday, 3 September2,296 kcal
  • breakfastALOvernight Oats · 1.25 servings377 kcal↗
  • lunchALSheet-Pan Chicken Thighs with Potatoes (leftovers) · 1.25 servings728 kcal↗
  • dinnerALRed Lentil Soup · 1.25 servings319 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
  • snackALLatte, 16 oz, whole milk220 kcal
    edit
  • snackALgreek yogurt, plain, 170 g100 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
Wednesday, 2 September2,737 kcal
  • breakfastALScrambled Eggs on Toast · 1.25 servings425 kcal↗
  • lunchALSpaghetti with Meat Sauce (leftovers) · 1.25 servings672 kcal↗
  • dinnerALSheet-Pan Chicken Thighs with Potatoes · 1.25 servings728 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • snackALapple, 1 apple (182 g)95 kcal
    edit
  • snackALpeanut butter, 2 tbsp (32 g)188 kcal
    edit
  • snackALDark chocolate, 2 squares120 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit
  • snackALalmonds, a handful (28 g)162 kcal
    edit
Tuesday, 1 September2,354 kcal
  • dinnerALSpaghetti with Meat Sauce · 1.25 servings672 kcal↗
  • snackALbanana, 120 g107 kcal
    edit
  • breakfastALegg, large, 3 eggs (150 g)215 kcal
    edit
  • breakfastALsandwich bread, 2 slices (56 g)148 kcal
    edit
  • breakfastALavocado, 70 g112 kcal
    edit
  • lunchALBurrito bowl (Casa Verde)860 kcal
    edit
  • snackALprotein bar, peanut butter (trailhead), 1 serving (60 g)240 kcal
    edit

Download this log as CSV — every row in the range for Alex, with its macros, fibre, sugar and sodium.

Targets are set per person in Settings › People.

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