+
TERIYAKI CHICKEN RICE BOWLS 8 servings · Stealth Cooking
Per serving estimated from 8 of 16 ingredients
76 kcal
3g protein
17g carbs
0g fat At least $0.32 a serving
8 ingredients need matching These don't map to your library yet, so they're excluded from macros, cost and the shopping list. Matching one teaches it permanently.
Ingredients 1340 g 1340g (48oz) boneless, skinless chicken thighs, 48 oz; skinless chicken thighs 1340g 75 g soy sauce , 5 Tbsp 75g 30 g soy sauce , 2 Tbsp 30g 80 g honey , 4 Tbsp 80g Instructions 1. Place the chicken thighs in the slow cooker. Pour in the soy sauce, dark soy sauce, honey, mirin, ginger paste, and garlic paste, stirring to coat the chicken evenly. 2. Cover and cook on high for 4-5 hours or low for 5+ hours until tender. Once done, lightly shred the chicken directly in the slow cooker to mix with the sauce. 3. In a small bowl, combine cornstarch with cold water to make a slurry, then add it to the slow cooker. Stir well and let the mixture sit uncovered for 15-20 minutes to allow the sauce to thicken. 4. While the sauce thickens, cook short-grain or sushi rice according to package instructions. Fluff with a fork once done. 5. In a separate bowl, make the Yum Yum sauce by combining low-fat mayo, 0% Greek yogurt, and sriracha. Season with salt, pepper, and a pinch of garlic powder, then gradually add milk until the sauce reaches your preferred consistency. 6. Mix the cooked rice into the chicken in the slow cooker, or keep them separate for easier portioning. Add chopped green onions, reserving some for garnish if desired. 7. Divide into 8 servings and top each with Yum Yum sauce. Store any leftovers frozen. Notes & research Nothing yet: tips, what you read about it, how it keeps.
+ Add a note Add a note Cooking history Not made yet
Set Freezes well to make a batch: cook once, freeze the rest for later dinners.
Edit this recipe to change any of it, archive it, or delete it.
green beans
green bell pepper
green cabbage
ground beef, 85/15
ground cinnamon
ground coriander
ground cumin
ground pork
ground turkey
ground turmeric
half and half
heavy cream
honey
hot sauce
italian sausage
italian seasoning
jalapeno
kale
ketchup
kosher salt
leek
lemon
lemon juice
lentils, dry
lime
lime juice
maple syrup
mayonnaise
mozzarella cheese
mushrooms, cremini
olive oil, extra virgin
onion powder
paprika
parmesan cheese, grated
parsley, flat-leaf
peach
peanut butter
penne, dry
pesto
pork chop
pork tenderloin
potato
protein bar, peanut butter (trailhead)
quinoa
red bell pepper
red onion
red pepper flakes
red wine vinegar
ricotta cheese
rolled oats
romaine lettuce
salmon fillet
salsa
sandwich bread
scallion
sesame oil
sesame seeds
shallot
shrimp
sour cream
soy sauce
spaghetti, dry
sriracha
steak, sirloin
strawberries
sweet potato
tomato
tomato paste
tomato sauce
vanilla extract
vegetable broth
vegetable oil
walnuts
water
white rice, long grain
whole chicken
whole milk
worcestershire sauce
yellow onion
zucchini
ginger, fresh
granola, honey almond (trailhead)
granulated sugar
greek yogurt, plain
green beans
green bell pepper
green cabbage
ground beef, 85/15
ground cinnamon
ground coriander
ground cumin
ground pork
ground turkey
ground turmeric
half and half
heavy cream
honey
hot sauce
italian sausage
italian seasoning
jalapeno
kale
ketchup
kosher salt
leek
lemon
lemon juice
lentils, dry
lime
lime juice
maple syrup
mayonnaise
mozzarella cheese
mushrooms, cremini
olive oil, extra virgin
onion powder
paprika
parmesan cheese, grated
parsley, flat-leaf
peach
peanut butter
penne, dry
pesto
pork chop
pork tenderloin
potato
protein bar, peanut butter (trailhead)
quinoa
red bell pepper
red onion
red pepper flakes
red wine vinegar
ricotta cheese
rolled oats
romaine lettuce
salmon fillet
salsa
sandwich bread
scallion
sesame oil
sesame seeds
shallot
shrimp
sour cream
soy sauce
spaghetti, dry
sriracha
steak, sirloin
strawberries
sweet potato
tomato
tomato paste
tomato sauce
vanilla extract
vegetable broth
vegetable oil
walnuts
water
white rice, long grain
whole chicken
whole milk
worcestershire sauce
yellow onion
zucchini
Fix
garlic powder
ginger, fresh
granola, honey almond (trailhead)
granulated sugar
greek yogurt, plain
green beans
green bell pepper
green cabbage
ground beef, 85/15
ground cinnamon
ground coriander
ground cumin
ground pork
ground turkey
ground turmeric
half and half
heavy cream
honey
hot sauce
italian sausage
italian seasoning
jalapeno
kale
ketchup
kosher salt
leek
lemon
lemon juice
lentils, dry
lime
lime juice
maple syrup
mayonnaise
mozzarella cheese
mushrooms, cremini
olive oil, extra virgin
onion powder
paprika
parmesan cheese, grated
parsley, flat-leaf
peach
peanut butter
penne, dry
pesto
pork chop
pork tenderloin
potato
protein bar, peanut butter (trailhead)
quinoa
red bell pepper
red onion
red pepper flakes
red wine vinegar
ricotta cheese
rolled oats
romaine lettuce
salmon fillet
salsa
sandwich bread
scallion
sesame oil
sesame seeds
shallot
shrimp
sour cream
soy sauce
spaghetti, dry
sriracha
steak, sirloin
strawberries
sweet potato
tomato
tomato paste
tomato sauce
vanilla extract
vegetable broth
vegetable oil
walnuts
water
white rice, long grain
whole chicken
whole milk
worcestershire sauce
yellow onion
zucchini
Fix
garlic powder
ginger, fresh
granola, honey almond (trailhead)
granulated sugar
greek yogurt, plain
green beans
green bell pepper
green cabbage
ground beef, 85/15
ground cinnamon
ground coriander
ground cumin
ground pork
ground turkey
ground turmeric
half and half
heavy cream
honey
hot sauce
italian sausage
italian seasoning
jalapeno
kale
ketchup
kosher salt
leek
lemon
lemon juice
lentils, dry
lime
lime juice
maple syrup
mayonnaise
mozzarella cheese
mushrooms, cremini
olive oil, extra virgin
onion powder
paprika
parmesan cheese, grated
parsley, flat-leaf
peach
peanut butter
penne, dry
pesto
pork chop
pork tenderloin
potato
protein bar, peanut butter (trailhead)
quinoa
red bell pepper
red onion
red pepper flakes
red wine vinegar
ricotta cheese
rolled oats
romaine lettuce
salmon fillet
salsa
sandwich bread
scallion
sesame oil
sesame seeds
shallot
shrimp
sour cream
soy sauce
spaghetti, dry
sriracha
steak, sirloin
strawberries
sweet potato
tomato
tomato paste
tomato sauce
vanilla extract
vegetable broth
vegetable oil
walnuts
water
white rice, long grain
whole chicken
whole milk
worcestershire sauce
yellow onion
zucchini
Fix
garlic powder
ginger, fresh
granola, honey almond (trailhead)
granulated sugar
greek yogurt, plain
green beans
green bell pepper
green cabbage
ground beef, 85/15
ground cinnamon
ground coriander
ground cumin
ground pork
ground turkey
ground turmeric
half and half
heavy cream
honey
hot sauce
italian sausage
italian seasoning
jalapeno
kale
ketchup
kosher salt
leek
lemon
lemon juice
lentils, dry
lime
lime juice
maple syrup
mayonnaise
mozzarella cheese
mushrooms, cremini
olive oil, extra virgin
onion powder
paprika
parmesan cheese, grated
parsley, flat-leaf
peach
peanut butter
penne, dry
pesto
pork chop
pork tenderloin
potato
protein bar, peanut butter (trailhead)
quinoa
red bell pepper
red onion
red pepper flakes
red wine vinegar
ricotta cheese
rolled oats
romaine lettuce
salmon fillet
salsa
sandwich bread
scallion
sesame oil
sesame seeds
shallot
shrimp
sour cream
soy sauce
spaghetti, dry
sriracha
steak, sirloin
strawberries
sweet potato
tomato
tomato paste
tomato sauce
vanilla extract
vegetable broth
vegetable oil
walnuts
water
white rice, long grain
whole chicken
whole milk
worcestershire sauce
yellow onion
zucchini
Fix
garlic powder
ginger, fresh
granola, honey almond (trailhead)
granulated sugar
greek yogurt, plain
green beans
green bell pepper
green cabbage
ground beef, 85/15
ground cinnamon
ground coriander
ground cumin
ground pork
ground turkey
ground turmeric
half and half
heavy cream
honey
hot sauce
italian sausage
italian seasoning
jalapeno
kale
ketchup
kosher salt
leek
lemon
lemon juice
lentils, dry
lime
lime juice
maple syrup
mayonnaise
mozzarella cheese
mushrooms, cremini
olive oil, extra virgin
onion powder
paprika
parmesan cheese, grated
parsley, flat-leaf
peach
peanut butter
penne, dry
pesto
pork chop
pork tenderloin
potato
protein bar, peanut butter (trailhead)
quinoa
red bell pepper
red onion
red pepper flakes
red wine vinegar
ricotta cheese
rolled oats
romaine lettuce
salmon fillet
salsa
sandwich bread
scallion
sesame oil
sesame seeds
shallot
shrimp
sour cream
soy sauce
spaghetti, dry
sriracha
steak, sirloin
strawberries
sweet potato
tomato
tomato paste
tomato sauce
vanilla extract
vegetable broth
vegetable oil
walnuts
water
white rice, long grain
whole chicken
whole milk
worcestershire sauce
yellow onion
zucchini
Fix
ginger, fresh
granola, honey almond (trailhead)
granulated sugar
greek yogurt, plain
green beans
green bell pepper
green cabbage
ground beef, 85/15
ground cinnamon
ground coriander
ground cumin
ground pork
ground turkey
ground turmeric
half and half
heavy cream
honey
hot sauce
italian sausage
italian seasoning
jalapeno
kale
ketchup
kosher salt
leek
lemon
lemon juice
lentils, dry
lime
lime juice
maple syrup
mayonnaise
mozzarella cheese
mushrooms, cremini
olive oil, extra virgin
onion powder
paprika
parmesan cheese, grated
parsley, flat-leaf
peach
peanut butter
penne, dry
pesto
pork chop
pork tenderloin
potato
protein bar, peanut butter (trailhead)
quinoa
red bell pepper
red onion
red pepper flakes
red wine vinegar
ricotta cheese
rolled oats
romaine lettuce
salmon fillet
salsa
sandwich bread
scallion
sesame oil
sesame seeds
shallot
shrimp
sour cream
soy sauce
spaghetti, dry
sriracha
steak, sirloin
strawberries
sweet potato
tomato
tomato paste
tomato sauce
vanilla extract
vegetable broth
vegetable oil
walnuts
water
white rice, long grain
whole chicken
whole milk
worcestershire sauce
yellow onion
zucchini
Fix
garlic powder
ginger, fresh
granola, honey almond (trailhead)
granulated sugar
greek yogurt, plain
green beans
green bell pepper
green cabbage
ground beef, 85/15
ground cinnamon
ground coriander
ground cumin
ground pork
ground turkey
ground turmeric
half and half
heavy cream
honey
hot sauce
italian sausage
italian seasoning
jalapeno
kale
ketchup
kosher salt
leek
lemon
lemon juice
lentils, dry
lime
lime juice
maple syrup
mayonnaise
mozzarella cheese
mushrooms, cremini
olive oil, extra virgin
onion powder
paprika
parmesan cheese, grated
parsley, flat-leaf
peach
peanut butter
penne, dry
pesto
pork chop
pork tenderloin
potato
protein bar, peanut butter (trailhead)
quinoa
red bell pepper
red onion
red pepper flakes
red wine vinegar
ricotta cheese
rolled oats
romaine lettuce
salmon fillet
salsa
sandwich bread
scallion
sesame oil
sesame seeds
shallot
shrimp
sour cream
soy sauce
spaghetti, dry
sriracha
steak, sirloin
strawberries
sweet potato
tomato
tomato paste
tomato sauce
vanilla extract
vegetable broth
vegetable oil
walnuts
water
white rice, long grain
whole chicken
whole milk
worcestershire sauce
yellow onion
zucchini
Fix
60 g 60g (4 Tbsp) mirin, 4 Tbsp 60g
30 g 30g (2 Tbsp) ginger paste, 2 Tbsp 30g
15 g 15g (1 Tbsp) garlic paste, 1 Tbsp 15g
100 g 100g (1/2 cup) low-fat mayo, 1/2 cup 100g
— Splash of 1% Milk
480 g 480g (2.5 cups) short grain or sushi rice, dry weight, 2.5 cups; dry weight 480g