Spoon & Ledger(Demo)

Nutrition

Wednesday, 23 September

Riley

nothing logged yet

Nothing logged for Riley in this range. Cooking a meal with Riley ticked as eating logs it.

How it adds up

Nothing logged in this range.

Logged 22 days in a row. Within 10% of the day’s target counts as on it; active calories raise that day’s target.

Weight

No weigh-ins in this range. Weigh at the same time each day — first thing is best — and the trend line smooths out the water.

No food logged in this range.

Download this log as CSV — every row in the range for Riley, with its macros, fibre, sugar and sodium.

Targets are set per person in Settings › People.

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