Alex
so farCalories584/2500
Protein17/160g
Carbs87/280g
Fat18/85g
How it adds up
0 of 1 logged day on target · 1 under
Averaging 584 a day against 2,500: 1,916 under a day. Kept up, that is about 3.8 lb a week lighter than the target would leave Alex.
Logged 23 days in a row. Within 10% of the day’s target counts as on it; active calories raise that day’s target.
Weight
trend 185.6 lb · −0.5 lb/weekNo weigh-ins in this range. Weigh at the same time each day — first thing is best — and the trend line smooths out the water.
Beyond the macros
per logged day · from 0 of 1 entriesNone of these entries carry fibre, sugar or sodium. Foods from a barcode or FoodData Central do.
Food log
Wednesday, 23 September584 kcal
Download this log as CSV — every row in the range for Alex, with its macros, fibre, sugar and sodium.
Targets are set per person in Settings › People.