Spoon & Ledger(Demo)

Log / Plan

Friday, 18 September

Day 3-Day Week Month

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Eaten6,274 kcal354 g protein · of 5,800 kcal TossedNothingtossed today

breakfast
+
✓Scrambled Eggs on Toastmade 2AL 1.25JO 1
764 kcal
Egg, large50 gRI
egg
72 kcal
Sandwich bread28 gRI
slice
74 kcal
Whole milkRI
g
146 kcal
lunch
+
✓Spaghetti with Meat SauceleftoversRI 0.5
269 kcal
Cottage cheeseAL
g
221 kcal
Sandwich bread56 gAL
slices
148 kcal
Peanut butterAL
g
188 kcal
Banana118 gAL
banana
105 kcal
Poke bowl (Harbor)calories typed inJO
640 kcal
dinner
+
✓Lemon Garlic Salmonmade 2.75AL 1.25JO 1RI 0.5
1,293 kcal
✓Simple White Ricemade 4AL 1.25JO 1RI 0.5
757 kcal
snack
+
BananaAL
g
107 kcal
Greek yogurt, plainJO
g
100 kcal
Peanut butterAL
g
188 kcal
Dark chocolate, 2 squarescalories typed inAL
120 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
AlmondsAL
g
162 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
Granola bar, kidscalories typed inRI
100 kcal
Cheddar cheese, shreddedRI
g
81 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal
Granola bar, kidscalories typed inRI
100 kcal

EatenAL3,056 / 3,02036 overJO1,825 / 1,90075 leftRI1,393 / 1,4007 left