Spoon & Ledger(Demo)

Log / Plan

Thursday, 17 September

Day 3-Day Week Month

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Eaten5,480 kcal255 g protein · of 5,800 kcal Tossed$1.261 serving of leftovers

breakfast
+
✓Overnight Oatsmade 2AL 1.25JO 1
678 kcal
Whole milkRI
g
146 kcal
Granola, honey almond (trailhead)55 gRI
serving
248 kcal
Banana118 gRI
banana
105 kcal
lunch
+
✓Spaghetti with Meat SauceleftoversAL 1.25JO 1
1,210 kcal
Flour tortilla45 gRI
tortilla
138 kcal
Cheddar cheese, shreddedRI
g
161 kcal
Carrot61 gRI
carrot
25 kcal
dinner
+
✓Green Curry Takeawaymade 2AL 1.25JO 1
1,755 kcal
snack
+
BananaAL
g
107 kcal
AlmondsAL
g
162 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Whole milkRI
g
146 kcal
Granola bar, kidscalories typed inRI
100 kcal
Cheddar cheese, shreddedRI
g
81 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal

EatenAL2,293 / 2,500207 leftJO1,859 / 1,90041 leftRI1,328 / 1,40072 left