Spoon & Ledger(Demo)

Log / Plan

Sunday, 13 September

Day 3-Day Week Month

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Eaten5,840 kcal264 g protein · of 5,800 kcal Tossed$3.441 grocery

breakfast
+
Egg, large150 gAL
eggs
215 kcal
Sandwich bread56 gAL
slices
148 kcal
AvocadoAL
g
112 kcal
Egg, large100 gJO
eggs
143 kcal
Sandwich bread28 gJO
slice
74 kcal
Whole milkRI
g
146 kcal
Granola, honey almond (trailhead)55 gRI
serving
248 kcal
Banana118 gRI
banana
105 kcal
lunch
+
✓Red Lentil SoupleftoversAL 1.25JO 1
574 kcal
Flour tortilla45 gRI
tortilla
138 kcal
Cheddar cheese, shreddedRI
g
161 kcal
Carrot61 gRI
carrot
25 kcal
dinner
+
✓Frozen Pepperoni Pizzamade 2.75AL 1.25JO 1RI 0.5
1,760 kcal
snack
+
BananaAL
g
107 kcal
BlueberriesRI
g
43 kcal
Dark chocolate, 2 squarescalories typed inAL
120 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
AlmondsAL
g
162 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
Greek yogurt, plainAL
g
100 kcal
Apple182 gAL
apple
95 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Apple182 gJO
apple
95 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal

EatenAL2,638 / 2,900262 leftJO2,016 / 1,900116 overRI1,186 / 1,400214 left