Spoon & Ledger(Demo)

Red Lentil Soup

6 servings · 10 min prep + 30 min cook = 40 min

Cheap, filling, freezes.

Per serving

255
kcal
14g
protein
38g
carbs
5g
fat

Ingredients

  • 1½ cupslentils, dry302g
  • 1yellow onion, diced150g
  • 2carrot, diced122g
  • 2celery, diced80g
  • 2 tspground cumin4g
  • 6 cupsvegetable broth1420g
  • 1lemon100g
  • 2 tbspolive oil, extra virgin27g

Instructions

  1. 1.Soften the vegetables in the oil. Add cumin, lentils and broth.
  2. 2.Simmer 25 minutes until the lentils collapse. Blend half; finish with lemon.

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