Spoon & Ledger(Demo)

Log / Plan

Tuesday, 8 September

Day 3-Day Week Month

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Eaten5,841 kcal303 g protein · of 5,800 kcal TossedNothingtossed today

breakfast
+
✓Scrambled Eggs on Toastmade 2AL 1.25JO 1
764 kcal
Egg, large50 gRI
egg
72 kcal
Sandwich bread28 gRI
slice
74 kcal
Whole milkRI
g
146 kcal
lunch
+
✓Weeknight Turkey ChilileftoversAL 1.25JO 1
791 kcal
Sandwich bread56 gRI
slices
148 kcal
Peanut butterRI
g
188 kcal
Apple182 gRI
apple
95 kcal
dinner
+
✓Green Curry Takeawaymade 2AL 1.25JO 1
1,755 kcal
snack
+
BananaAL
g
107 kcal
Greek yogurt, plainJO
g
100 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
AlmondsAL
g
162 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal
Granola bar, kidscalories typed inRI
100 kcal
Cheddar cheese, shreddedRI
g
81 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal
Granola bar, kidscalories typed inRI
100 kcal
Cheddar cheese, shreddedRI
g
81 kcal

EatenAL2,568 / 2,50068 overJO1,832 / 1,90068 leftRI1,441 / 1,40041 over