Spoon & Ledger(Demo)

Log / Plan

Saturday, 5 September

Day 3-Day Week Month

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Eaten5,885 kcal322 g protein · of 5,800 kcal TossedNothingtossed today

breakfast
+
✓Overnight Oatsmade 2AL 1.25JO 1
678 kcal
Whole milkRI
g
146 kcal
Granola, honey almond (trailhead)55 gRI
serving
248 kcal
Banana118 gRI
banana
105 kcal
lunch
+
Burrito bowl (Casa Verde)calories typed inAL
860 kcal
Romaine lettuceJO
g
17 kcal
Chicken breast, boneless skinlessJO
g
132 kcal
Feta cheeseJO
g
79 kcal
Cherry tomatoesJO
g
18 kcal
AvocadoJO
g
112 kcal
Flour tortilla45 gRI
tortilla
138 kcal
Cheddar cheese, shreddedRI
g
161 kcal
Carrot61 gRI
carrot
25 kcal
dinner
+
✓Lemon Garlic Salmonmade 2.75AL 1.25JO 1RI 0.5
1,293 kcal
✓Simple White Ricemade 4AL 1.25JO 1RI 0.5
757 kcal
snack
+
BananaAL
g
107 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
Apple182 gJO
apple
95 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Whole milkRI
g
146 kcal

EatenAL2,495 / 2,5005 leftJO2,048 / 1,900148 overRI1,342 / 1,40058 left