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Ingredients

Grams is worked out from the quantity, the unit and the matched item. Fill it in only to override that — for something the library cannot convert, like one large onion.

• 1 cuprolled oats85g

  As written↑↓

  QtyUnit—gmgkgozlbmlltsptbspflozcuppintquartgalloneachclovebunchheadstalksprigslicecanjarpackageloafearservingdozenGramsPrep note

  Matched itemunmatchedall-purpose flouralmondsappleasparagusavocadobaby potatoesbaby spinachbaconbaking powderbaking sodabalsamic vinegarbananabasil, freshbay leafbeef brothbeef chuck roastblack beans, cannedblack pepper, groundblueberriesbreadcrumbs, pankobroccolibrown ricebrown sugarbrussels sproutsbutter, unsaltedbuttermilkbutternut squashcanned diced tomatoescanned tunacarrotcashewscauliflowercayenne peppercelerycheddar cheese, shreddedcherry tomatoeschicken breast, boneless skinlesschicken brothchicken thigh, boneless skinlesschickpeas, cannedchili powdercilantrococoa powder, unsweetenedcoconut milk, cannedcod filletcollard greenscorn tortillacornstarchcottage cheesecouscouscream cheesecucumbercurry powderdijon mustarddried basildried oreganodried parsleydried rosemarydried sagedried thymedry red winedry white wineegg, largeeggplantfeta cheesefirm tofuflour tortillafrozen cornfrozen peasgarlicgarlic powderginger, freshgranola, honey almond (trailhead)granulated sugargreek yogurt, plaingreen beansgreen bell peppergreen cabbageground beef, 85/15ground cinnamonground corianderground cuminground porkground turkeyground turmerichalf and halfheavy creamhoneyhot sauceitalian sausageitalian seasoningjalapenokaleketchupkosher saltleeklemonlemon juicelentils, drylimelime juicemaple syrupmayonnaisemozzarella cheesemushrooms, creminiolive oil, extra virginonion powderpaprikaparmesan cheese, gratedparsley, flat-leafpeanut butterpenne, drypestopork choppork tenderloinpotatoprotein bar, peanut butter (trailhead)quinoared bell pepperred onionred pepper flakesred wine vinegarricotta cheeserolled oatsromaine lettucesalmon filletsalsasandwich breadscallionsesame oilsesame seedsshallotshrimpsour creamsoy saucespaghetti, drysrirachasteak, sirloinstrawberriessweet potatotomatotomato pastetomato saucevanilla extractvegetable brothvegetable oilwalnutswaterwhite rice, long grainwhole chickenwhole milkworcestershire sauceyellow onionzucchiniGroupOptional

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• 1 cupwhole milk244g

  As written↑↓

  QtyUnit—gmgkgozlbmlltsptbspflozcuppintquartgalloneachclovebunchheadstalksprigslicecanjarpackageloafearservingdozenGramsPrep note

  Matched itemunmatchedall-purpose flouralmondsappleasparagusavocadobaby potatoesbaby spinachbaconbaking powderbaking sodabalsamic vinegarbananabasil, freshbay leafbeef brothbeef chuck roastblack beans, cannedblack pepper, groundblueberriesbreadcrumbs, pankobroccolibrown ricebrown sugarbrussels sproutsbutter, unsaltedbuttermilkbutternut squashcanned diced tomatoescanned tunacarrotcashewscauliflowercayenne peppercelerycheddar cheese, shreddedcherry tomatoeschicken breast, boneless skinlesschicken brothchicken thigh, boneless skinlesschickpeas, cannedchili powdercilantrococoa powder, unsweetenedcoconut milk, cannedcod filletcollard greenscorn tortillacornstarchcottage cheesecouscouscream cheesecucumbercurry powderdijon mustarddried basildried oreganodried parsleydried rosemarydried sagedried thymedry red winedry white wineegg, largeeggplantfeta cheesefirm tofuflour tortillafrozen cornfrozen peasgarlicgarlic powderginger, freshgranola, honey almond (trailhead)granulated sugargreek yogurt, plaingreen beansgreen bell peppergreen cabbageground beef, 85/15ground cinnamonground corianderground cuminground porkground turkeyground turmerichalf and halfheavy creamhoneyhot sauceitalian sausageitalian seasoningjalapenokaleketchupkosher saltleeklemonlemon juicelentils, drylimelime juicemaple syrupmayonnaisemozzarella cheesemushrooms, creminiolive oil, extra virginonion powderpaprikaparmesan cheese, gratedparsley, flat-leafpeanut butterpenne, drypestopork choppork tenderloinpotatoprotein bar, peanut butter (trailhead)quinoared bell pepperred onionred pepper flakesred wine vinegarricotta cheeserolled oatsromaine lettucesalmon filletsalsasandwich breadscallionsesame oilsesame seedsshallotshrimpsour creamsoy saucespaghetti, drysrirachasteak, sirloinstrawberriessweet potatotomatotomato pastetomato saucevanilla extractvegetable brothvegetable oilwalnutswaterwhite rice, long grainwhole chickenwhole milkworcestershire sauceyellow onionzucchiniGroupOptional

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• ½ cupgreek yogurt, plain122g

  As written↑↓

  QtyUnit—gmgkgozlbmlltsptbspflozcuppintquartgalloneachclovebunchheadstalksprigslicecanjarpackageloafearservingdozenGramsPrep note

  Matched itemunmatchedall-purpose flouralmondsappleasparagusavocadobaby potatoesbaby spinachbaconbaking powderbaking sodabalsamic vinegarbananabasil, freshbay leafbeef brothbeef chuck roastblack beans, cannedblack pepper, groundblueberriesbreadcrumbs, pankobroccolibrown ricebrown sugarbrussels sproutsbutter, unsaltedbuttermilkbutternut squashcanned diced tomatoescanned tunacarrotcashewscauliflowercayenne peppercelerycheddar cheese, shreddedcherry tomatoeschicken breast, boneless skinlesschicken brothchicken thigh, boneless skinlesschickpeas, cannedchili powdercilantrococoa powder, unsweetenedcoconut milk, cannedcod filletcollard greenscorn tortillacornstarchcottage cheesecouscouscream cheesecucumbercurry powderdijon mustarddried basildried oreganodried parsleydried rosemarydried sagedried thymedry red winedry white wineegg, largeeggplantfeta cheesefirm tofuflour tortillafrozen cornfrozen peasgarlicgarlic powderginger, freshgranola, honey almond (trailhead)granulated sugargreek yogurt, plaingreen beansgreen bell peppergreen cabbageground beef, 85/15ground cinnamonground corianderground cuminground porkground turkeyground turmerichalf and halfheavy creamhoneyhot sauceitalian sausageitalian seasoningjalapenokaleketchupkosher saltleeklemonlemon juicelentils, drylimelime juicemaple syrupmayonnaisemozzarella cheesemushrooms, creminiolive oil, extra virginonion powderpaprikaparmesan cheese, gratedparsley, flat-leafpeanut butterpenne, drypestopork choppork tenderloinpotatoprotein bar, peanut butter (trailhead)quinoared bell pepperred onionred pepper flakesred wine vinegarricotta cheeserolled oatsromaine lettucesalmon filletsalsasandwich breadscallionsesame oilsesame seedsshallotshrimpsour creamsoy saucespaghetti, drysrirachasteak, sirloinstrawberriessweet potatotomatotomato pastetomato saucevanilla extractvegetable brothvegetable oilwalnutswaterwhite rice, long grainwhole chickenwhole milkworcestershire sauceyellow onionzucchiniGroupOptional

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• 1 tbspmaple syrup20g

  As written↑↓

  QtyUnit—gmgkgozlbmlltsptbspflozcuppintquartgalloneachclovebunchheadstalksprigslicecanjarpackageloafearservingdozenGramsPrep note

  Matched itemunmatchedall-purpose flouralmondsappleasparagusavocadobaby potatoesbaby spinachbaconbaking powderbaking sodabalsamic vinegarbananabasil, freshbay leafbeef brothbeef chuck roastblack beans, cannedblack pepper, groundblueberriesbreadcrumbs, pankobroccolibrown ricebrown sugarbrussels sproutsbutter, unsaltedbuttermilkbutternut squashcanned diced tomatoescanned tunacarrotcashewscauliflowercayenne peppercelerycheddar cheese, shreddedcherry tomatoeschicken breast, boneless skinlesschicken brothchicken thigh, boneless skinlesschickpeas, cannedchili powdercilantrococoa powder, unsweetenedcoconut milk, cannedcod filletcollard greenscorn tortillacornstarchcottage cheesecouscouscream cheesecucumbercurry powderdijon mustarddried basildried oreganodried parsleydried rosemarydried sagedried thymedry red winedry white wineegg, largeeggplantfeta cheesefirm tofuflour tortillafrozen cornfrozen peasgarlicgarlic powderginger, freshgranola, honey almond (trailhead)granulated sugargreek yogurt, plaingreen beansgreen bell peppergreen cabbageground beef, 85/15ground cinnamonground corianderground cuminground porkground turkeyground turmerichalf and halfheavy creamhoneyhot sauceitalian sausageitalian seasoningjalapenokaleketchupkosher saltleeklemonlemon juicelentils, drylimelime juicemaple syrupmayonnaisemozzarella cheesemushrooms, creminiolive oil, extra virginonion powderpaprikaparmesan cheese, gratedparsley, flat-leafpeanut butterpenne, drypestopork choppork tenderloinpotatoprotein bar, peanut butter (trailhead)quinoared bell pepperred onionred pepper flakesred wine vinegarricotta cheeserolled oatsromaine lettucesalmon filletsalsasandwich breadscallionsesame oilsesame seedsshallotshrimpsour creamsoy saucespaghetti, drysrirachasteak, sirloinstrawberriessweet potatotomatotomato pastetomato saucevanilla extractvegetable brothvegetable oilwalnutswaterwhite rice, long grainwhole chickenwhole milkworcestershire sauceyellow onionzucchiniGroupOptional

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• 1 cupblueberriesno g

  As written↑↓

  QtyUnit—gmgkgozlbmlltsptbspflozcuppintquartgalloneachclovebunchheadstalksprigslicecanjarpackageloafearservingdozenGramsPrep note

  Matched itemunmatchedall-purpose flouralmondsappleasparagusavocadobaby potatoesbaby spinachbaconbaking powderbaking sodabalsamic vinegarbananabasil, freshbay leafbeef brothbeef chuck roastblack beans, cannedblack pepper, groundblueberriesbreadcrumbs, pankobroccolibrown ricebrown sugarbrussels sproutsbutter, unsaltedbuttermilkbutternut squashcanned diced tomatoescanned tunacarrotcashewscauliflowercayenne peppercelerycheddar cheese, shreddedcherry tomatoeschicken breast, boneless skinlesschicken brothchicken thigh, boneless skinlesschickpeas, cannedchili powdercilantrococoa powder, unsweetenedcoconut milk, cannedcod filletcollard greenscorn tortillacornstarchcottage cheesecouscouscream cheesecucumbercurry powderdijon mustarddried basildried oreganodried parsleydried rosemarydried sagedried thymedry red winedry white wineegg, largeeggplantfeta cheesefirm tofuflour tortillafrozen cornfrozen peasgarlicgarlic powderginger, freshgranola, honey almond (trailhead)granulated sugargreek yogurt, plaingreen beansgreen bell peppergreen cabbageground beef, 85/15ground cinnamonground corianderground cuminground porkground turkeyground turmerichalf and halfheavy creamhoneyhot sauceitalian sausageitalian seasoningjalapenokaleketchupkosher saltleeklemonlemon juicelentils, drylimelime juicemaple syrupmayonnaisemozzarella cheesemushrooms, creminiolive oil, extra virginonion powderpaprikaparmesan cheese, gratedparsley, flat-leafpeanut butterpenne, drypestopork choppork tenderloinpotatoprotein bar, peanut butter (trailhead)quinoared bell pepperred onionred pepper flakesred wine vinegarricotta cheeserolled oatsromaine lettucesalmon filletsalsasandwich breadscallionsesame oilsesame seedsshallotshrimpsour creamsoy saucespaghetti, drysrirachasteak, sirloinstrawberriessweet potatotomatotomato pastetomato saucevanilla extractvegetable brothvegetable oilwalnutswaterwhite rice, long grainwhole chickenwhole milkworcestershire sauceyellow onionzucchiniGroupOptional

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