Spoon & Ledger(Demo)

Weeknight Turkey Chili

8 servings · 15 min prep + 40 min cook = 55 min

A big pot that freezes well. Cook once, eat three times.

Per serving

351
kcal
31g
protein
30g
carbs
14g
fat

Ingredients

  • 2 tbspolive oil, extra virgin27g
  • 1yellow onion, diced150g
  • 1red bell pepper, diced120g
  • 3 clovesgarlic, minced9g
  • 2 lbground turkey907g
  • 2 tbspchili powder13g
  • 1 tbspground cumin7g
  • 30 ozblack beans, canned, drained850g
  • 29 ozcanned diced tomatoes822g
  • 2 cupschicken broth473g
  • 1 tspkosher salt5g

Instructions

  1. 1.Soften the onion and pepper in the oil, about 6 minutes. Add the garlic for one more.
  2. 2.Brown the turkey, breaking it up. Stir in the chili powder and cumin.
  3. 3.Add the beans, tomatoes and broth. Simmer 30 minutes, uncovered, until thick. Salt to taste.

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