Spoon & Ledger(Demo)

Log / Plan

Tuesday, 22 September · yesterday

Day 3-Day Week Month

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Eaten1,012 kcal60 g protein · of 5,800 kcal Tossed$4.231.25 servings of leftovers · 1 grocery

breakfast
+
Scrambled Eggs on ToastAL ×1.25JO
~764 kcal
Egg, large50 gRI
egg
72 kcal
Sandwich bread28 gRI
slice
74 kcal
Whole milkRI
g
146 kcal
lunch
+
Weeknight Turkey ChilileftoversAL ×1.25JO
~791 kcal
dinner
+
Sheet-Pan Chicken Thighs with PotatoesAL ×1.25JORI ×0.5
~1,602 kcal
Greek SaladAL ×1.25JORI ×0.5
~509 kcal
snack
+
BananaAL
g
107 kcal
Greek yogurt, plainJO
g
100 kcal
BlueberriesRI
g
43 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
Flat white, oat milkcalories typed inJO
130 kcal
Granola bar, kidscalories typed inRI
100 kcal

EatenAL347 / 2,5002153 leftJO230 / 1,9001670 leftRI435 / 1,400965 left