Spoon & Ledger
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Log / Plan
Sep 21 – Sep 23
Plan
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Who is using this device?
Alex
Jordan
Riley
Opens Log mode on their numbers. Change it in Settings › People.
Eaten
2,387 kcal/day
111 g protein · of 5,800 kcal · 3 days
Tossed
$5.18
1.75 servings of leftovers · 1 grocery
Mon
21
+
breakfast
Overnight Oats
678 kcal
Whole milk
146 kcal · RI
Granola, honey almond (trailhead)
248 kcal · RI
Banana
105 kcal · RI
lunch
Burrito bowl (Casa Verde)
860 kcal · AL
Poke bowl (Harbor)
640 kcal · JO
Flour tortilla
138 kcal · RI
Cheddar cheese, shredded
161 kcal · RI
Carrot
25 kcal · RI
dinner
Veggie Fried Rice
1,284 kcal
snack
Banana
107 kcal · AL
Greek yogurt, plain
100 kcal · AL
Apple
95 kcal · AL
Peanut butter
188 kcal · AL
Walnuts
131 kcal · JO
Strawberries
48 kcal · JO
Protein bar, peanut butter (trailhead)
240 kcal · JO
Apple
95 kcal · JO
Flat white, oat milk
130 kcal · JO
Whole milk
146 kcal · RI
5,565 kcal · 256 g protein
Tue
22
+
breakfast
Scrambled Eggs on Toast
~764 kcal · planned
Egg, large
72 kcal · RI
Sandwich bread
74 kcal · RI
Whole milk
146 kcal · RI
lunch
Weeknight Turkey Chili
~791 kcal · leftovers
dinner
Sheet-Pan Chicken Thighs with Potatoes
~1,602 kcal · planned
Greek Salad
~509 kcal · planned
snack
Banana
107 kcal · AL
Greek yogurt, plain
100 kcal · JO
Blueberries
43 kcal · RI
Protein bar, peanut butter (trailhead)
240 kcal · AL
Flat white, oat milk
130 kcal · JO
Granola bar, kids
100 kcal · RI
1,012 kcal · 60 g protein
Wed
23
+
breakfast
Overnight Oats
~678 kcal · planned
lunch
Veggie Fried Rice
584 kcal · leftovers
dinner
Red Lentil Soup
~701 kcal · planned
584 kcal · 17 g protein
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