Spoon & Ledger(Demo)

Log / Plan

Sunday, 20 September

Day 3-Day Week Month

Spent$32.30planned ReadyNothing to cookstill to cook today Use soon5 itemschicken thigh, boneless skinless 7 days past · 5 not planned LeftoversLeftovers / Ready to eat10.75 servings$26.53 · 2 to eat today Targets2 of 3 on targetAlex ~2,955 of 2,500

breakfast
+
✓Scrambled Eggs on Toastmade 2AL 1.25JO 1
Egg, large50 gRI
egg
72 kcal
Sandwich bread28 gRI
slice
74 kcal
Whole milkRI
g
146 kcal
lunch
+
Sandwich bread56 gAL
slices
148 kcal
Chicken breast, boneless skinlessAL
g
168 kcal
Cheddar cheese, shreddedAL
g
121 kcal
Apple182 gAL
apple
95 kcal
Romaine lettuceJO
g
17 kcal
Chicken breast, boneless skinlessJO
g
132 kcal
Feta cheeseJO
g
79 kcal
Cherry tomatoesJO
g
18 kcal
AvocadoJO
g
112 kcal
Sandwich bread56 gRI
slices
148 kcal
Peanut butterRI
g
188 kcal
Apple182 gRI
apple
95 kcal
dinner
+
✓Lemon Garlic Salmonmade 2.75AL 1.25JO 1RI 0.5
✓Roasted Broccolimade 4AL 1.25JO 1RI 0.5
snack
+
BananaAL
g
107 kcal
Greek yogurt, plainJO
g
100 kcal
Dark chocolate, 2 squarescalories typed inAL
120 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
AlmondsAL
g
162 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
Greek yogurt, plainAL
g
100 kcal
Apple182 gAL
apple
95 kcal
Peanut butterAL
g
188 kcal
Apple182 gJO
apple
95 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal
Granola bar, kidscalories typed inRI
100 kcal

Planned$32.30~2,451 kcal