Spoon & Ledger(Demo)

Log / Plan

Saturday, 19 September

Day 3-Day Week Month

Spent$20.56planned · shopped $91.95 ReadyNothing to cookstill to cook today Use soon5 itemschicken thigh, boneless skinless 7 days past · 5 not planned LeftoversLeftovers / Ready to eat10.75 servings$26.53 · 2 to eat today Targets3 of 3 on targeteveryone within a tenth, today

breakfast
+
Egg, large150 gAL
eggs
215 kcal
Sandwich bread56 gAL
slices
148 kcal
AvocadoAL
g
112 kcal
Egg, large100 gJO
eggs
143 kcal
Sandwich bread28 gJO
slice
74 kcal
Whole milkRI
g
146 kcal
Granola, honey almond (trailhead)55 gRI
serving
248 kcal
Banana118 gRI
banana
105 kcal
lunch
+
Turkey club, cafécalories typed inAL
720 kcal
Cottage cheeseJO
g
196 kcal
CucumberJO
g
15 kcal
Sandwich bread28 gJO
slice
74 kcal
Flour tortilla45 gRI
tortilla
138 kcal
Cheddar cheese, shreddedRI
g
161 kcal
Carrot61 gRI
carrot
25 kcal
dinner
+
✓Weeknight Turkey Chilimade 8AL 1.25JO 1RI 0.5
snack
+
BananaAL
g
107 kcal
BlueberriesRI
g
43 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
Greek yogurt, plainAL
g
100 kcal
Apple182 gAL
apple
95 kcal
Peanut butterAL
g
188 kcal
Dark chocolate, 2 squarescalories typed inAL
120 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Apple182 gJO
apple
95 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Apple182 gJO
apple
95 kcal
Cheddar cheese, shreddedRI
g
81 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal

Planned$20.56~967 kcal