Spoon & Ledger
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Log / Plan
Friday, 18 September
Plan
Log
Day
3-Day
Week
Month
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Today
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Spent
$30.57
planned
Ready
Nothing to cook
still to cook today
Use soon
5 items
chicken thigh, boneless skinless 7 days past · 5 not planned
Leftovers
Leftovers / Ready to eat
10.75 servings
$26.53 · 2 to eat today
Targets
2 of 3 on target
Alex ~3,056 of 2,500
breakfast
+
✓
Scrambled Eggs on Toast
made 2
AL
1.25
JO
1
Egg, large
50 g
RI
egg
72 kcal
Sandwich bread
28 g
RI
slice
74 kcal
Whole milk
RI
g
146 kcal
lunch
+
✓
Spaghetti with Meat Sauce
leftovers
RI
0.5
Cottage cheese
AL
g
221 kcal
Sandwich bread
56 g
AL
slices
148 kcal
Peanut butter
AL
g
188 kcal
Banana
118 g
AL
banana
105 kcal
Poke bowl (Harbor)
calories typed in
JO
640 kcal
dinner
+
✓
Lemon Garlic Salmon
made 2.75
AL
1.25
JO
1
RI
0.5
✓
Simple White Rice
made 4
AL
1.25
JO
1
RI
0.5
snack
+
Banana
AL
g
107 kcal
Greek yogurt, plain
JO
g
100 kcal
Peanut butter
AL
g
188 kcal
Dark chocolate, 2 squares
calories typed in
AL
120 kcal
Protein bar, peanut butter (trailhead)
60 g
AL
serving
240 kcal
Almonds
AL
g
162 kcal
Latte, 16 oz, whole milk
calories typed in
AL
220 kcal
Granola bar, kids
calories typed in
RI
100 kcal
Cheddar cheese, shredded
RI
g
81 kcal
Strawberries
RI
g
32 kcal
Whole milk
RI
g
146 kcal
Granola bar, kids
calories typed in
RI
100 kcal
Planned
$30.57
~2,814 kcal
+
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