Spoon & Ledger(Demo)

Log / Plan

Wednesday, 16 September

Day 3-Day Week Month

Spent$11.22planned ReadyNothing to cookstill to cook today Use soon5 itemschicken thigh, boneless skinless 7 days past · 5 not planned LeftoversLeftovers / Ready to eat10.75 servings$26.53 · 2 to eat today Targets2 of 3 on targetAlex ~2,897 of 2,500

breakfast
+
Granola, honey almond (trailhead)83 gAL
servings
371 kcal
Greek yogurt, plainAL
g
148 kcal
BlueberriesAL
g
43 kcal
Greek yogurt, plainJO
g
118 kcal
Granola, honey almond (trailhead)55 gJO
serving
248 kcal
StrawberriesJO
g
32 kcal
Egg, large50 gRI
egg
72 kcal
Sandwich bread28 gRI
slice
74 kcal
Whole milkRI
g
146 kcal
lunch
+
Sandwich bread56 gAL
slices
148 kcal
Chicken breast, boneless skinlessAL
g
168 kcal
Cheddar cheese, shreddedAL
g
121 kcal
Apple182 gAL
apple
95 kcal
Cottage cheeseJO
g
196 kcal
CucumberJO
g
15 kcal
Sandwich bread28 gJO
slice
74 kcal
Sandwich bread56 gRI
slices
148 kcal
Peanut butterRI
g
188 kcal
Apple182 gRI
apple
95 kcal
dinner
+
✓Spaghetti with Meat Saucemade 6AL 1.25JO 1RI 0.5
snack
+
BananaAL
g
107 kcal
Greek yogurt, plainJO
g
100 kcal
BlueberriesRI
g
43 kcal
Apple182 gAL
apple
95 kcal
Peanut butterAL
g
188 kcal
Dark chocolate, 2 squarescalories typed inAL
120 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
AlmondsAL
g
162 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
WalnutsJO
g
131 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal
Granola bar, kidscalories typed inRI
100 kcal
Cheddar cheese, shreddedRI
g
81 kcal
StrawberriesRI
g
32 kcal

Planned$11.22~1,479 kcal