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breakfast
Overnight Oats678 kcal
Whole milk146 kcal · RI
Granola, honey almond (trailhead)248 kcal · RI
Banana105 kcal · RI
lunch
Veggie Fried Rice584 kcal · leftovers
Poke bowl (Harbor)640 kcal · JO
Flour tortilla138 kcal · RI
Cheddar cheese, shredded161 kcal · RI
Carrot25 kcal · RI
snack
Banana107 kcal · AL
Protein bar, peanut butter (trailhead)240 kcal · AL
Almonds162 kcal · AL
Latte, 16 oz, whole milk220 kcal · AL
Apple95 kcal · JO
Flat white, oat milk130 kcal · JO
Walnuts131 kcal · JO
Strawberries48 kcal · JO
Protein bar, peanut butter (trailhead)240 kcal · JO
Cheddar cheese, shredded81 kcal · RI
Strawberries32 kcal · RI
Whole milk146 kcal · RI
5,958 kcal · 335 g protein
breakfast
Granola, honey almond (trailhead)371 kcal · AL
Greek yogurt, plain148 kcal · AL
Blueberries43 kcal · AL
Greek yogurt, plain118 kcal · JO
Granola, honey almond (trailhead)248 kcal · JO
Strawberries32 kcal · JO
Egg, large72 kcal · RI
Sandwich bread74 kcal · RI
Whole milk146 kcal · RI
lunch
Sandwich bread148 kcal · AL
Chicken breast, boneless skinless168 kcal · AL
Cheddar cheese, shredded121 kcal · AL
Apple95 kcal · AL
Cottage cheese196 kcal · JO
Cucumber15 kcal · JO
Sandwich bread74 kcal · JO
Sandwich bread148 kcal · RI
Peanut butter188 kcal · RI
Apple95 kcal · RI
snack
Banana107 kcal · AL
Greek yogurt, plain100 kcal · JO
Blueberries43 kcal · RI
Apple95 kcal · AL
Peanut butter188 kcal · AL
Dark chocolate, 2 squares120 kcal · AL
Protein bar, peanut butter (trailhead)240 kcal · AL
Almonds162 kcal · AL
Latte, 16 oz, whole milk220 kcal · AL
Walnuts131 kcal · JO
Strawberries48 kcal · JO
Protein bar, peanut butter (trailhead)240 kcal · JO
Strawberries32 kcal · RI
Whole milk146 kcal · RI
Granola bar, kids100 kcal · RI
Cheddar cheese, shredded81 kcal · RI
Strawberries32 kcal · RI
6,063 kcal · 349 g protein