Spoon & Ledger(Demo)

Log / Plan

Monday, 14 September

Day 3-Day Week Month

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Eaten5,717 kcal263 g protein · of 5,800 kcal TossedNothingtossed today

breakfast
+
✓Scrambled Eggs on Toastmade 2AL 1.25JO 1
764 kcal
Egg, large50 gRI
egg
72 kcal
Sandwich bread28 gRI
slice
74 kcal
Whole milkRI
g
146 kcal
lunch
+
✓Red Lentil SoupleftoversAL 1.1111111111111112JO 0.8888888888888888
510 kcal
Sandwich bread56 gRI
slices
148 kcal
Peanut butterRI
g
188 kcal
Apple182 gRI
apple
95 kcal
dinner
+
✓Veggie Fried Ricemade 4AL 1.25JO 1RI 0.5
1,284 kcal
snack
+
BananaAL
g
107 kcal
Greek yogurt, plainJO
g
100 kcal
Greek yogurt, plainAL
g
100 kcal
Apple182 gAL
apple
95 kcal
Peanut butterAL
g
188 kcal
Dark chocolate, 2 squarescalories typed inAL
120 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
AlmondsAL
g
162 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Apple182 gJO
apple
95 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
Granola bar, kidscalories typed inRI
100 kcal
Cheddar cheese, shreddedRI
g
81 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal
Granola bar, kidscalories typed inRI
100 kcal

EatenAL2,524 / 2,50024 overJO1,777 / 1,900123 leftRI1,416 / 1,40016 over