Spoon & Ledger
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Log / Plan
Friday, 11 September
Plan
Log
Day
3-Day
Week
Month
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Today
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Spent
$18.28
planned
Ready
Nothing to cook
still to cook today
Use soon
5 items
chicken thigh, boneless skinless 7 days past · 5 not planned
Leftovers
Leftovers / Ready to eat
10.75 servings
$26.53 · 2 to eat today
Targets
1 of 3 on target
Alex ~2,853 of 2,500
breakfast
+
✓
Overnight Oats
made 2
AL
1.25
JO
1
Whole milk
RI
g
146 kcal
Granola, honey almond (trailhead)
55 g
RI
serving
248 kcal
Banana
118 g
RI
banana
105 kcal
lunch
+
✓
Spaghetti with Meat Sauce
leftovers
AL
1.25
JO
1
Flour tortilla
45 g
RI
tortilla
138 kcal
Cheddar cheese, shredded
RI
g
161 kcal
Carrot
61 g
RI
carrot
25 kcal
dinner
+
✓
Lemon Garlic Salmon
made 2.75
AL
1.25
JO
1
RI
0.5
✓
Roasted Broccoli
made 2.75
AL
1.25
JO
1
RI
0.5
snack
+
Banana
AL
g
107 kcal
Peanut butter
AL
g
188 kcal
Dark chocolate, 2 squares
calories typed in
AL
120 kcal
Protein bar, peanut butter (trailhead)
60 g
AL
serving
240 kcal
Almonds
AL
g
162 kcal
Latte, 16 oz, whole milk
calories typed in
AL
220 kcal
Walnuts
JO
g
131 kcal
Strawberries
JO
g
48 kcal
Protein bar, peanut butter (trailhead)
60 g
JO
serving
240 kcal
Cheddar cheese, shredded
RI
g
81 kcal
Planned
$18.28
~2,365 kcal
+
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