Spoon & Ledger
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Log / Plan
Wednesday, 9 September
Plan
Log
Day
3-Day
Week
Month
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Today
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Spent
$13.33
planned
Ready
Nothing to cook
still to cook today
Use soon
5 items
chicken thigh, boneless skinless 7 days past · 5 not planned
Leftovers
Leftovers / Ready to eat
10.75 servings
$26.53 · 2 to eat today
Targets
3 of 3 on target
everyone within a tenth, today
breakfast
+
✓
Overnight Oats
made 2
AL
1.25
JO
1
Whole milk
RI
g
146 kcal
Granola, honey almond (trailhead)
55 g
RI
serving
248 kcal
Banana
118 g
RI
banana
105 kcal
lunch
+
Burrito bowl (Casa Verde)
calories typed in
AL
860 kcal
Poke bowl (Harbor)
calories typed in
JO
640 kcal
Flour tortilla
45 g
RI
tortilla
138 kcal
Cheddar cheese, shredded
RI
g
161 kcal
Carrot
61 g
RI
carrot
25 kcal
dinner
+
✓
Sheet-Pan Chicken Thighs with Potatoes
made 4
AL
1.25
JO
1
RI
0.5
✓
Greek Salad
made 2.75
AL
1.25
JO
1
RI
0.5
snack
+
Banana
AL
g
107 kcal
Apple
182 g
AL
apple
95 kcal
Strawberries
JO
g
48 kcal
Protein bar, peanut butter (trailhead)
60 g
JO
serving
240 kcal
Whole milk
RI
g
146 kcal
Planned
$13.33
~2,788 kcal
+
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