Spoon & Ledger(Demo)

Log / Plan

Monday, 7 September

Day 3-Day Week Month

Spent$20.56planned · shopped $129.06 ReadyNothing to cookstill to cook today Use soon5 itemschicken thigh, boneless skinless 7 days past · 5 not planned LeftoversLeftovers / Ready to eat10.75 servings$26.53 · 2 to eat today Targets3 of 3 on targeteveryone within a tenth, today

breakfast
+
Egg, large150 gAL
eggs
215 kcal
Sandwich bread56 gAL
slices
148 kcal
AvocadoAL
g
112 kcal
Egg, large100 gJO
eggs
143 kcal
Sandwich bread28 gJO
slice
74 kcal
Whole milkRI
g
146 kcal
Granola, honey almond (trailhead)55 gRI
serving
248 kcal
Banana118 gRI
banana
105 kcal
lunch
+
✓Veggie Fried RiceleftoversJO 1
Turkey club, cafécalories typed inAL
720 kcal
Flour tortilla45 gRI
tortilla
138 kcal
Cheddar cheese, shreddedRI
g
161 kcal
Carrot61 gRI
carrot
25 kcal
dinner
+
✓Weeknight Turkey Chilimade 8AL 1.25JO 1RI 0.5
snack
+
BananaAL
g
107 kcal
BlueberriesRI
g
43 kcal
Greek yogurt, plainAL
g
100 kcal
Apple182 gAL
apple
95 kcal
Peanut butterAL
g
188 kcal
Dark chocolate, 2 squarescalories typed inAL
120 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Apple182 gJO
apple
95 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Apple182 gJO
apple
95 kcal
Cheddar cheese, shreddedRI
g
81 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal

Planned$20.56~967 kcal