Spoon & Ledger(Demo)

Log / Plan

Saturday, 5 September

Day 3-Day Week Month

Spent$16.55planned ReadyNothing to cookstill to cook today Use soon5 itemschicken thigh, boneless skinless 7 days past · 5 not planned LeftoversLeftovers / Ready to eat10.75 servings$26.53 · 2 to eat today Targets3 of 3 on targeteveryone within a tenth, today

breakfast
+
✓Overnight Oatsmade 2AL 1.25JO 1
Whole milkRI
g
146 kcal
Granola, honey almond (trailhead)55 gRI
serving
248 kcal
Banana118 gRI
banana
105 kcal
lunch
+
Burrito bowl (Casa Verde)calories typed inAL
860 kcal
Romaine lettuceJO
g
17 kcal
Chicken breast, boneless skinlessJO
g
132 kcal
Feta cheeseJO
g
79 kcal
Cherry tomatoesJO
g
18 kcal
AvocadoJO
g
112 kcal
Flour tortilla45 gRI
tortilla
138 kcal
Cheddar cheese, shreddedRI
g
161 kcal
Carrot61 gRI
carrot
25 kcal
dinner
+
✓Lemon Garlic Salmonmade 2.75AL 1.25JO 1RI 0.5
✓Simple White Ricemade 4AL 1.25JO 1RI 0.5
snack
+
BananaAL
g
107 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
Apple182 gJO
apple
95 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Whole milkRI
g
146 kcal

Planned$16.55~2,728 kcal