Spoon & Ledger(Demo)

Log / Plan

Aug 30 – Sep 1

Day 3-Day Week Month

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Eaten5,737 kcal/day308 g protein · of 5,800 kcal · 1 day TossedNothingtossed these three days

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breakfast

Egg, large215 kcal · AL

Sandwich bread148 kcal · AL

Avocado112 kcal · AL

Egg, large143 kcal · JO

Sandwich bread74 kcal · JO

Whole milk146 kcal · RI

Granola, honey almond (trailhead)248 kcal · RI

Banana105 kcal · RI

lunch

Burrito bowl (Casa Verde)860 kcal · AL

Cottage cheese196 kcal · JO

Cucumber15 kcal · JO

Sandwich bread74 kcal · JO

Flour tortilla138 kcal · RI

Cheddar cheese, shredded161 kcal · RI

Carrot25 kcal · RI

dinner

Spaghetti with Meat Sauce1,479 kcal

snack

Banana107 kcal · AL

Blueberries43 kcal · RI

Protein bar, peanut butter (trailhead)240 kcal · AL

Walnuts131 kcal · JO

Strawberries48 kcal · JO

Protein bar, peanut butter (trailhead)240 kcal · JO

Apple95 kcal · JO

Flat white, oat milk130 kcal · JO

Walnuts131 kcal · JO

Strawberries48 kcal · JO

Protein bar, peanut butter (trailhead)240 kcal · JO

Whole milk146 kcal · RI

5,737 kcal · 308 g protein