Spoon & Ledger(Demo)

Log / Plan

Tuesday, 15 September

Day 3-Day Week Month

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Eaten5,958 kcal335 g protein · of 5,800 kcal TossedNothingtossed today

breakfast
+
✓Overnight Oatsmade 2AL 1.25JO 1
678 kcal
Whole milkRI
g
146 kcal
Granola, honey almond (trailhead)55 gRI
serving
248 kcal
Banana118 gRI
banana
105 kcal
lunch
+
✓Veggie Fried RiceleftoversAL 1.25
584 kcal
Poke bowl (Harbor)calories typed inJO
640 kcal
Flour tortilla45 gRI
tortilla
138 kcal
Cheddar cheese, shreddedRI
g
161 kcal
Carrot61 gRI
carrot
25 kcal
dinner
+
✓Sheet-Pan Chicken Thighs with Potatoesmade 4AL 1.25JO 1RI 0.5
1,602 kcal
snack
+
BananaAL
g
107 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
AlmondsAL
g
162 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
Apple182 gJO
apple
95 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Cheddar cheese, shreddedRI
g
81 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal

EatenAL2,417 / 2,50083 leftJO2,167 / 1,900267 overRI1,373 / 1,40027 left