Spoon & Ledger(Demo)

Log / Plan

Friday, 11 September

Day 3-Day Week Month

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Eaten5,934 kcal338 g protein · of 5,800 kcal TossedNothingtossed today

breakfast
+
✓Overnight Oatsmade 2AL 1.25JO 1
678 kcal
Whole milkRI
g
146 kcal
Granola, honey almond (trailhead)55 gRI
serving
248 kcal
Banana118 gRI
banana
105 kcal
lunch
+
✓Spaghetti with Meat SauceleftoversAL 1.25JO 1
1,210 kcal
Flour tortilla45 gRI
tortilla
138 kcal
Cheddar cheese, shreddedRI
g
161 kcal
Carrot61 gRI
carrot
25 kcal
dinner
+
✓Lemon Garlic Salmonmade 2.75AL 1.25JO 1RI 0.5
1,293 kcal
✓Roasted Broccolimade 2.75AL 1.25JO 1RI 0.5
394 kcal
snack
+
BananaAL
g
107 kcal
Peanut butterAL
g
188 kcal
Dark chocolate, 2 squarescalories typed inAL
120 kcal
Protein bar, peanut butter (trailhead)60 gAL
serving
240 kcal
AlmondsAL
g
162 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
WalnutsJO
g
131 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Cheddar cheese, shreddedRI
g
81 kcal

EatenAL2,853 / 3,100247 leftJO1,871 / 1,90029 leftRI1,210 / 1,400190 left