Spoon & Ledger(Demo)

Log / Plan

Thursday, 3 September

Day 3-Day Week Month

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Eaten5,445 kcal292 g protein · of 5,800 kcal TossedNothingtossed today

breakfast
+
✓Overnight Oatsmade 2AL 1.25JO 1
678 kcal
Whole milkRI
g
146 kcal
Granola, honey almond (trailhead)55 gRI
serving
248 kcal
Banana118 gRI
banana
105 kcal
lunch
+
✓Sheet-Pan Chicken Thighs with PotatoesleftoversAL 1.25
728 kcal
Poke bowl (Harbor)calories typed inJO
640 kcal
Flour tortilla45 gRI
tortilla
138 kcal
Cheddar cheese, shreddedRI
g
161 kcal
Carrot61 gRI
carrot
25 kcal
dinner
+
✓Red Lentil Soupmade 6AL 1.25JO 1RI 0.5
701 kcal
snack
+
BananaAL
g
107 kcal
AlmondsAL
g
162 kcal
Latte, 16 oz, whole milkcalories typed inAL
220 kcal
Greek yogurt, plainAL
g
100 kcal
Apple182 gAL
apple
95 kcal
Peanut butterAL
g
188 kcal
Flat white, oat milkcalories typed inJO
130 kcal
WalnutsJO
g
131 kcal
StrawberriesJO
g
48 kcal
Protein bar, peanut butter (trailhead)60 gJO
serving
240 kcal
Apple182 gJO
apple
95 kcal
Cheddar cheese, shreddedRI
g
81 kcal
StrawberriesRI
g
32 kcal
Whole milkRI
g
146 kcal
Granola bar, kidscalories typed inRI
100 kcal

EatenAL2,296 / 2,500204 leftJO1,840 / 1,90060 leftRI1,309 / 1,40091 left