Spoon & Ledger(Demo)

Log / Plan

Sep 21 – Sep 27

Day 3-Day Week Month

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Eaten2,387 kcal/day111 g protein · of 5,800 kcal · 3 days Tossed$5.181.75 servings of leftovers · 1 grocery

breakfast

Scrambled Eggs on Toast~764 kcal · planned

Egg, large72 kcal · RI

Sandwich bread74 kcal · RI

Whole milk146 kcal · RI

lunch

Weeknight Turkey Chili~791 kcal · leftovers

dinner

Sheet-Pan Chicken Thighs with Potatoes~1,602 kcal · planned

Greek Salad~509 kcal · planned

snack

Banana107 kcal · AL

Greek yogurt, plain100 kcal · JO

Blueberries43 kcal · RI

Protein bar, peanut butter (trailhead)240 kcal · AL

Flat white, oat milk130 kcal · JO

Granola bar, kids100 kcal · RI

1,012 kcal · 60 g protein

breakfast

Overnight Oats~678 kcal · planned

lunch

Veggie Fried Rice584 kcal · leftovers

dinner

Red Lentil Soup~701 kcal · planned

584 kcal · 17 g protein

dinner

Lemon Garlic Salmon~1,293 kcal · planned

~1,293 kcal planned

dinner

Frozen Pepperoni Pizza~1,760 kcal · planned

~1,760 kcal planned

dinner

Spaghetti with Meat Sauce~1,479 kcal · planned

Greek Salad~509 kcal · planned

~1,988 kcal planned

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